Can't get down to the floor to do abdominal and core exercises? Or want a quick workout right in your Chair? Here's Tabata Style, Ab and Core Workout done in a chair to the song "Shape of You"!!
Tabatas are 20 seconds of work / 10 seconds of rest, repeated for 8 rounds.
Join Marion Brand for this Tabata style Workout. Great for beginners, intermediate or advanced, with only 2 exercises repeated in this Tabata round. Pick the level right for you. Also great for those who can't get down to the floor to exercise.
My hope is to help you stay Fit & Fabulous after 50!
Follow me on YouTube ... SUBSCRIBE and LIKE if you enjoyed 😊