BRAND FITNESS       778-726-0590
Brand Fitness
  • Home
    • Start Now
    • ONLINE Programs
    • Brand Fitness on YouTube
  • Services
    • Small Group Training
    • Personal Training
    • Online Training
    • InBody Scan
  • Schedule
  • Shop
    • ZYIA Active >
      • ZYIA Active Canada
      • ZYIA Active US
    • Nutrition - ISAGENIX
    • Fitness Products
  • Blog
    • Recipes
  • Contact Us
    • Testimonials
    • Join our Team

Your Holiday Party Cheat-Sheet

12/21/2015

0 Comments

 
Picture
Your Holiday Party Cheat-Sheet
How would you like a cheat-sheet for getting through holiday parties without putting on a single pound? You're in luck, because below we have outlined 5 shortcuts to avoid gaining holiday party pounds.

Short Cut #1: Eat a sensible meal before the party.
You should always arrive at parties with a full stomach. We realize that this goes against the popular trend of starving yourself before a party, and that's exactly why most people gain weight. Since your stomach will be full, you'll have the clarity to pick and choose the treats that you really want, rather than stuffing yourself with everything in sight.

Short Cut #2: Bring a healthy dish to share.
Don't worry if the party that you're going to isn't a potluck - the hostess will love you, for being so thoughtful, and you'll have a healthy option to enjoy. 

Short Cut #3: Never drink calories.
Do you realize how quickly calories add up? Alcoholic beverages and sweet holiday drinks are simply packed with calories. These calories don't take up much room in your stomach so you're left wide open for even more calories. 
Your best strategy is to avoid these beverages altogether, and stick with water. Aim to drink 2-3 glasses of water at the party. 


Read More
0 Comments

15 Reasons to Exercise

12/6/2015

1 Comment

 
Picture

It's normal to have days where you just don't feel like exercising. 
You feel too busy, too stressed and quite simply too tired. Sometimes you forget about all the amazing benefits that a consistent and challenging exercise routine gives you ... Here's a list of 15 of the top reasons to exercise. Pull out this list and read it when you're having one of those days.






​​1. To Be Happier
Exercise has been shown to stimulate brain chemicals that induce relaxation and happiness. When you're having a bad day, lace up your shoes for an invigorating workout and feel happier.

2. To Reduce Disease
Exercise has been proven to reduce the risk of pretty much every single health problem known to man, from stroke to heart disease to cancer and osteoporosis. Exercise is also a great defense against type 2 diabetes, one of the most widely growing diseases of our time.

3. To Look Amazing
Exercise firms your muscles, improves your posture and even makes your skin glow. Looking amazing is a wonderful result of regular exercise. It's very rewarding when the people in your life start to notice your transformation.

4. To Reach Your Goal Weight
Exercise burns fat and helps you keep it off. If you want to have a leaner, healthier body, exercise is your answer.

5. To Be Energized
Remember that feeling you experience after a great workout? You're body is buzzing with energy, you're less easily irritated and feel more peaceful.


Read More
1 Comment

    Author:
    Marion Brand

    FAI Functional Aging Specialist
    BCRPA Personal Trainer

    fitfabafter50.com
    marionbrand.com

    Categories

    All
    Fitness
    Fitness Over 50
    Group Training
    Health
    Healthy Eating
    Pound Rockout Wrkout
    SurfSET®
    Training
    TRX®
    TRX®
    Zumba®
    Zumba®

    Archives

    November 2022
    October 2022
    January 2021
    September 2020
    August 2020
    January 2020
    November 2019
    October 2019
    September 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    December 2016
    August 2016
    July 2016
    June 2016
    April 2016
    December 2015
    August 2015
    June 2015
    April 2015
    February 2015
    December 2014
    October 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013

Personal Training | Langley
Small Group Training | Langley
Fitness for Older Adults | Langley
Baby Boomer Fitness | Langley
Fitness over 50

Schedule
Registration
BOOK a Session


​
Personal Training | Surrey
Small Group Training | Surrey
Fitness for Older Adults | Surrey


Specialty Classes
YOGA
POUND Rockout Workout
Recipes
Newsletter

​
Recipe BLOG
Fitness BLOG
BRANDFit 50 BLOG
Health - ISAGENIX

Testimonials
Write a Testimonial
Refer a Friend
Careers

Contact Us
Picture

LET'S CONNECT

Please feel free to CONTACT US

  BRAND FITNESS   |  778-726-0590 (ext 0)
copyright 2022 Brand Fitness / Privacy Policy


* Individual Results may vary.  Brand Fitness recommends that you consult with your physician before beginning this or any exercise program. This site offers health, fitness and nutritional information and is designed for educational purposes only.

PRIVACY POLICY:  Your privacy is very important to us.  We do not share information with other parties.  Any email addresses & phone numbers received through this website are strictly to communicate information back to you, which can be opted out at anytime.