FITNESS BLOG by Marion Brand

#Summer #ZumbaSpecial at Tynehead Hall, #ZumbaSurrey

6/24/2014

Zumba Summer

ZUMBA SUMMER at TYNEHEAD HALL
TUESDAYS @ 7:15 pm (classes start July 8th, 2014)
Going on holidays, but still want to Zumba!
Now you can with our *NEW* Drop-In 5 class Punchcard.

SPECIAL OFFER for Summer
* NEW * 5 Class Pass
$ 49.00 + gst

or join us for the full 8 week REGISTERED PROGRAM
$ 75.00 + gst

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4 Things to do to #StayYoung

6/22/2014

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STAY YOUNG

Did you get your workout in today?

I know your intention is to add
more fitness into your daily life.

Are you doing these things:

4 THINGS TO DO TO STAY YOUNG

Exercise HARDER, not longer. Workout intensity is what it's all about, not 'time' working out. Find ways to increase your workout quality, not quantity!
Eat less food-especially sugar! The older you get, the lower your caloric requirements. This doesn't mean you shouldn't eat, but small frequent snacking is the way to go, and calories should be altered daily depending on your activity level.
Get some sleep. Sleep increases GH production, along with many other things that repair breakdown from the rigors of living. Sleeping 7 to 8 hours a day will keep your body tuned and ready to run.

Take care of your skin. Drinking water is a huge factor for overall health, but nowhere will the effects of dehydration be more obvious than on your skin. You should drink six to eight glasses of water per day, at a minimum, and more when it's hot or you're exercising.

I'd like to recommend a program (FEMALE FAT LOSS OVER 40) that you can use at home with little to no equipment. You'd be surprised at how easy it is to meet your fitness and fat loss goals when you have a great plan. Even if you hit the gym or a boot camp, this is a great option for when you're time strapped on some days. Also a perfect program when away from home ... on Holidays or away for Business.

In Fitness and Health,
Marion Brand
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PS You'll find some great support to stay fit and look young here: Female Fat Loss Over Forty.

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#Summer #ZumbaSpecial at Tynehead Hall, #ZumbaSurrey

4 Things to do to #StayYoung

#BrandFitness #Magazine ... June issue

Author:
Marion Brand

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LET'S CONNECT

#Summer #ZumbaSpecial at Tynehead Hall, #ZumbaSurrey

4 Things to do to #StayYoung

#BrandFitness #Magazine ... June issue

Author:Marion Brand

Categories

Archives

LET'S CONNECT

Author:
Marion Brand