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Dieting vs. Lifestyle: What’s the Difference?
You’ve no doubt heard the ominous statistic: two thirds of people who lose weight gain even more back within four or five years.
That in itself is enough to discourage even the most determined among us. What’s the answer? What is the secret to not only losing weight but keeping it off?
The good news is that you do not have to be one of the statistics...
FAI - Functional Aging Specialist