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5 Tips for Staying Fit after 50

3/10/2018

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Tips for Staying Fit After 50

​Achieving or simply maintaining a decent level of fitness is a challenge, but for anyone turning 50, getting in shape can feel even more challenging. Today there are so many weight loss programs, exercise equipment, and fitness routines to choose from than ever before.  This can be overwhelming.  As difficult as it may seem, there are some simple and effective ways to stay fit after age 50.

These five simple tips can help you get (and stay) fit at age 50 and beyond ...

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    Author:
    Marion Brand

    FAI Functional Aging Specialist
    BCRPA Personal Trainer
    fitfabafter50.com
    marionbrand.com

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