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Chair Abs Workout | TABATA Style Seated Core | Fit over 50

1/10/2021

1 Comment

 
Chair Abs Workout, TABATA Style with Marion Brand ... Enjoy 💪😀

Can't get down to the floor to do abdominal and core exercises?  Or want a quick workout right in your Chair?  Here's Tabata Style, Ab and Core Workout done in a chair to the song "Shape of You"!!

Tabatas are 20 seconds of work / 10 seconds of rest, repeated for 8 rounds.

Join Marion Brand for this Tabata style Workout. Great for beginners, intermediate or advanced, with only 2 exercises repeated in this Tabata round. Pick the level right for you. Also great for those who can't get down to the floor to exercise.
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My hope is to help you stay Fit & Fabulous after 50!

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Follow me on YouTube ... SUBSCRIBE and LIKE if you enjoyed 😊

Marion Brand
BRAND FITNESS

STUDIO:  www.brandfitness.ca
ONLINE:  www.fitfabafter50.com
1 Comment

    Author:
    Marion Brand

    FAI Functional Aging Specialist
    BCRPA Personal Trainer

    fitfabafter50.com
    marionbrand.com

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