If you're over 50, some say you're "over the hill." Others say "50 is the new 30.'" But turning 50 doesn't have to be the end of being fit and energetic. Although it may take some patience, you can be slim, sleek and foxy into your mature years.  If you are staying fit and healthy, you know what I'm talking about!  If you've never exercised, no worries ... it's never too late to start looking and feeling Great!   Check out the article from sheknows.com.
Fitness Tips for Women over 50

Watch for NEW programs at BRAND FITNESS for the best Half of your life.  Stay active and young while aging with style and grace.  "BrandFit50" Programs for small groups aged 50+ ... COMING SOON!!

SKINNY JEANS - 7 Easy Steps to Success 
I know, I know—you are sick and tired of weight loss solutions being classified as “easy”, but stick with me as I explain how it really can be easy. Most weight loss solutions fail because they only offer a partial solution to your weight gain and do not truly address your weight gain triggers. This means that the few pounds you do lose will come flying back on with astounding speed. In order to attain and sustain healthy weight loss you need to include the following seven steps: 

• Step 1)  Education—A little know-how goes a long way 
  
• Step 2)  Resistance Training—Muscle tone burns fat 
  
• Step 3)  Cardio Training—Strengthen your heart, shrink your waist 
  
• Step 4)  Nutrition—Eat to be fit and healthy 
  
• Step 5)  Challenge—Avoid the dreaded plateau 
  
• Step 6)  Support & Motivation—Guarantees your success 
  
• Step 7)  Hey, this is fun!
  

These seven steps are what make a person lean, toned, fit and strong – for a lifetime. Download our Ebook this month, and dive into each topic in depth.  This will give you all the “gems” you need to effectively reach your fitness goals.