If you're over 50, some say you're "over the hill." Others say "50 is the new 30.'" But turning 50 doesn't have to be the end of being fit and energetic. Although it may take some patience, you can be slim, sleek and foxy into your mature years. If you are staying fit and healthy, you know what I'm talking about! If you've never exercised, no worries ... it's never too late to start looking and feeling Great! Check out the article from sheknows.com.
Fitness Tips for Women over 50
Watch for NEW programs at BRAND FITNESS for the best Half of your life. Stay active and young while aging with style and grace. "BrandFit50" Programs for small groups aged 50+ ... COMING SOON!!