Vitamins & Minerals are substances found in foods that your body needs for growth and health. There are 13 vitamins your body needs. Each vitamin has specific jobs. Here's a link with a list of the vitamins, some of their actions, and good food sources.
13 VITAMINS and 12 MINERALS, their actions & food sources from Womenshealth.gov
Check out the Vitamin and Mineral supplements we use at BRAND FITNESS from ISAGENIX.
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Ramp up your weightloss with a morning shake ... or fuel your muscles postworkout.
A Protein Shake after you workout will fuel your body, feed your muscles for recovery and bring up your glycogen (blood sugar levels).
This is an important step to any fitness routine. Have a shake or Protein/Carb snack within an hour after your workout for optimal results.
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FAI - Functional Aging Specialist