Wishing everyone a very HAPPY EASTER Holiday!!
Here's a quick 5 minute workout.  Set your timer for 5 minutes, only 3 REPS for each, then keep repeating until the time is up.   All you need is one set of dumbbells (or body weight will do)

3x  PUSHUPS
3x  PLANK ROWS (plank on hands holding dumbbells, row one arm squeezing shoulder blade,  then the other  arm)
3x  Overhead SHOULDER PRESS (standing, pressing weights overhead)
3x  SQUAT (weights rest on shoulders and squat)       REPEAT!!!!!!!

I did this in my BODY BLITZ class today for 3 minutes and they were done!   See how many rounds you can do!   Comment back with your number of rounds ... I'd love to hear from you.

SurfSET Classes are now running at Steve Nash Sports Club, Morgan Crossing.   Come join me Tuesday mornings @ 9:15 am for my SurfSET Circuit class.   SN Morgan Crossing address:  #120 15850 26th Ave
Surrey, BC V3S 2N6.

Want one on one intruction on the Surfset Board?  Contact me for SurfSET Private Training sessions.

Surrey Sports & Leisure Complex  (6 week sessions)
Tuesdays, April 9th - 5:30pm - 6:30pm   (# 4321010)
Tuesdays,  April 9th - 6:45pm - 7:45pm  (# 4321011)
Thursdays, April 11th - 6:45pm - 7:45pm (# 4321008)
Thursdays, April 11th - 7:45pm - 8:45pm (# 4321012)

Guildford Rec Center, Surrey, BC  (10 week sessions - Saturday mornings)
Saturdays, April 13th - 8:15 am - 9:15 am 

REGISTER at www.surrey.ca/register or call 604-501-5100.    Check all my Zumba Class listings at http://marionbrand.zumba.com/classes

A few daytime spots open for PT or Group PT with Marion Brand in South Surrey. Awesome new studio space!