
Guess what? There really is no ‘best exercise’. Fads exercises
will always come and go, but the best thing for your body is
that you consistently do some type of activity. Don’t let
yourself get hung up on finding the best—be a stickler for
consistency instead!
Need help or want to start and stay on track? If it's just to talk, try a class or get personalized private training sessions. We're here to help!