SPECIALTY CLASSES
Register Now to reserve your spot
POUND Rockout Workout
Perfect For
Those who want a fun workout and love rhythm!
How It Works
Using lightly weighted RIPSTIXS to simulate drumming all while incorporating exercise!
Benefits
Lightweight RIPSTIXS enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Those who want a fun workout and love rhythm!
How It Works
Using lightly weighted RIPSTIXS to simulate drumming all while incorporating exercise!
Benefits
Lightweight RIPSTIXS enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
KETTLEBELL Workshop
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Does the Kettlebell intimidate you? Well NO MORE! This Registered program teaches proper form and technique of Kettlebell training. All this, while participating in a great workout. You'll feel confident in your progression throughout the weeks in this class. An awesome metabolic workout that will tone muscles and ramp up your calorie burn. All levels from Beginner to Intermediate welcome! |
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**All trainers are Agatsu Kettlebell Certified
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KETTLEBELL Workshop
TUESDAYS @ 6:45 pm - 7:30 pm May 8 - 29, 2018 (4 weeks) Instructor: Jen Ceresino Your Investment ... only $ 89
This is a registered program running between the dates listed above only. Missed sessions cannot be made up after the last class.
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Perfect For
All levels. This Workshop will progression over the 4 weeks. Work at your level that is right for you!
How It Works
Learn the proper techniques of using the kettlebell. Easily master this single tool, helping you achieve strength, cardiovascular and flexibility!
Benefits
The kettlebell workout is a quick and very effective calorie burn. Maximizes your workout in minimal time. Gain Strength and Flexibility while losing unwanted fat pounds!
All levels. This Workshop will progression over the 4 weeks. Work at your level that is right for you!
How It Works
Learn the proper techniques of using the kettlebell. Easily master this single tool, helping you achieve strength, cardiovascular and flexibility!
Benefits
The kettlebell workout is a quick and very effective calorie burn. Maximizes your workout in minimal time. Gain Strength and Flexibility while losing unwanted fat pounds!
BRAND FITNESS Studio
#118 - 20226 Fraser Hwy, Langley, BC
Canada V3A 4E6 778-726-0590
BRAND FITNESS Studio
#118 - 20226 Fraser Hwy, Langley, BC
Canada V3A 4E6 778-726-0590
Hope you can join us!
Marion Brand Owner, Brand Fitness, Langley |
