SPECIALTY CLASSES
** New Spring Sessions **
STARTS MARCH 2019
FUNctional YOGA
A Mindful Yoga Session of Movement & Relaxation. Experience a meditative, calm, yet strong practice. Yoga Flow focuses on strengthening, stretching and relaxing exercises. A variety of techniques and postures are used to improve balance, strength and flexibility. Perfect for beginners to advanced students.
These Sessions fill up fast.
Register early to avoid disappointment ** This is a registered program running between the dates listed above only. Missed sessions cannot be made up after the last class.
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Yoga Flow
WEDNESDAYS @ 6:45 pm - 7:30 pm March 6 - April 24, 2019 (8 weeks) Instructor: Amy Your Investment Reg $139 Register NOW to SAVE$ Save $30 till Feb 20 $109 |
TRX - Pump up the Jam
Change the way you train with TRX Suspension Training. Suspension Training tightens your core, strengthens and lengthens your muscles and increases flexibility. PUMP it up with TRX Training! Great for fitness beginners as well as fitness experts.
This class helps to make life easier ... Rock your gardening without the sore back, or pump up your golf swing while feeling great. This is the class to get you ready for the season!
This session includes, Strength, Cardiovascular, Balance, Core/Abdominal work followed by a Good Stretch.
** Wear comfortable exercise clothing, bring a water bottle and towel ... and get ready for some FUN and to PUMP up the JAM!
This class helps to make life easier ... Rock your gardening without the sore back, or pump up your golf swing while feeling great. This is the class to get you ready for the season!
This session includes, Strength, Cardiovascular, Balance, Core/Abdominal work followed by a Good Stretch.
** Wear comfortable exercise clothing, bring a water bottle and towel ... and get ready for some FUN and to PUMP up the JAM!
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TRX - Pump up the Jam! MONDAYS @ 7:30 pm - 8:15 pm March 11 - April 15, 2019 (6 weeks) Instructor: Marion & Arlene Your Investment Reg $129 Register NOW to SAVE$ Save $30 till Feb 23 $99 |
STARTS APRIL 2019
POUND Rockout Workout
POUND Rockout Workout at Brand Fitness Langley
** This is a registered program running between the dates listed above only. Missed sessions cannot be made up after the last class.
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POUND Rockout Workout
MONDAYS @ 7:30 - 8:15 pm April 29 - June 24, 2019 (8 weeks) Instructor: Marion Your Investment Reg $139 Register NOW to SAVE$ Save $30 till April 15 $109 These Sessions fill up fast.
Register early to avoid disappointment |
Perfect For
Those who want a fun workout and love rhythm!
How It Works
Using lightly weighted RIPSTIXS to simulate drumming all while incorporating exercise!
Benefits
Lightweight RIPSTIXS enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Those who want a fun workout and love rhythm!
How It Works
Using lightly weighted RIPSTIXS to simulate drumming all while incorporating exercise!
Benefits
Lightweight RIPSTIXS enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Join us for Fitness Classes at BRAND FITNESS Langley
BRAND FITNESS Studio
#118 - 20226 Fraser Hwy, Langley, BC
Canada V3A 4E6 778-726-0590
BRAND FITNESS Studio
#118 - 20226 Fraser Hwy, Langley, BC
Canada V3A 4E6 778-726-0590
Hope you can join us!
Marion Brand Owner, Brand Fitness, Langley |
