SPECIALTY CLASSES
Register Now to reserve your spot
KETTLEBELL Workshop
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Does the Kettlebell intimidate you? Well NO MORE! This Registered program teaches proper form and technique of Kettlebell training. All this, while participating in a great workout. You'll feel confident in your progression throughout the weeks in this class. An awesome metabolic workout that will tone muscles and ramp up your calorie burn. All levels from Beginner to Intermediate welcome! |
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**All trainers are Agatsu Kettlebell Certified
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KETTLEBELL Workshop
TUESDAYS @ 6:45 pm - 7:30 pm May 8 - 29, 2018 (4 weeks) Instructor: Jen Ceresino Your Investment ... only $ 89
SOLD OUT! This is a registered program running between the dates listed above only. Missed sessions cannot be made up after the last class.
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Perfect For
All levels. This Workshop will progression over the 4 weeks. Work at your level that is right for you!
How It Works
Learn the proper techniques of using the kettlebell. Easily master this single tool, helping you achieve strength, cardiovascular and flexibility!
Benefits
The kettlebell workout is a quick and very effective calorie burn. Maximizes your workout in minimal time. Gain Strength and Flexibility while losing unwanted fat pounds!
All levels. This Workshop will progression over the 4 weeks. Work at your level that is right for you!
How It Works
Learn the proper techniques of using the kettlebell. Easily master this single tool, helping you achieve strength, cardiovascular and flexibility!
Benefits
The kettlebell workout is a quick and very effective calorie burn. Maximizes your workout in minimal time. Gain Strength and Flexibility while losing unwanted fat pounds!
TRX - Pump up the Jam
TRX - Pump up the Jam! Strength / Cardio / Core MONDAY Evenings 6:45 pm - 7:30 pm MAY 28 - June 26, 2018 (5 sessions) Regular $109 Get 1 class free when you register before May 20 Only $89 SOLD OUT! |
Change the way you train with TRX Suspension Training. Suspension Training tightens your core, strengthens and lengthens your muscles and increases flexibility. PUMP it up with TRX Training! Great for fitness beginners as well as fitness experts.
Rock that gardening without the sore back, or pump up that golf swing while feeling great. This is the class to get you ready for the summer season! This session includes, Strength, Cardiovascular, Balance, Core/Abdominal work followed by a Good Stretch. 
Wear comfortable exercise clothing, bring a water bottle and towel ...
and get ready for some FUN and to PUMP up the JAM! |
POUND Rockout Workout
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POUND Rockout Workout
MONDAYS @ 6:45 - 7:30 pm April 9 - May 14, 2018 (6 weeks) Instructor: Marion Brand NEXT SESSION TBA This is a registered program running between the dates listed above only. Missed sessions cannot be made up after the last class.
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Perfect For
Those who want a fun workout and love rhythm!
How It Works
Using lightly weighted RIPSTIXS to simulate drumming all while incorporating exercise!
Benefits
Lightweight RIPSTIXS enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Those who want a fun workout and love rhythm!
How It Works
Using lightly weighted RIPSTIXS to simulate drumming all while incorporating exercise!
Benefits
Lightweight RIPSTIXS enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
BRAND FITNESS Studio
#118 - 20226 Fraser Hwy, Langley, BC
Canada V3A 4E6 778-726-0590
BRAND FITNESS Studio
#118 - 20226 Fraser Hwy, Langley, BC
Canada V3A 4E6 778-726-0590
Hope you can join us!
Marion Brand Owner, Brand Fitness, Langley |
