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#zumba #poundrockoutworkout #fraserheights #newsessions

7/25/2013

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Register now for my AUGUST programs.  Sessions start August 13th for 6 weeks, running till September 19th.  Sessions held in Fraser Heights on Tuesday and Thursday evenings for the following classes:

* ZUMBA®
* ZUMBA® Toning
* POUND Rockout Workout

Click below for more info and to register.  Join the Party!!
Register Now
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 #TRX - signup now for AUGUST classes in South Surrey

7/17/2013

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TRX Suspension Training:
* Delivers a fast, effective total-body workout 
* Helps build a rock-solid core 
* Increases muscular endurance  
* Benefits people of all fitness levels (pro athletes to seniors)

Register now for Thursday 9 am TRX Suspension Training.   Click website link for more info and registration:   http://www.brandfitness.ca/trxreg.html

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    Author:
    Marion Brand

    FAI Functional Aging Specialist
    BCRPA Personal Trainer
    fitfabafter50.com
    marionbrand.com

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