SCHEDULE
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Your sessions can be pre-booked directly on the calendar below.
CLASS DESCRIPTIONS
SMALL GROUP TRAINING
BRANDFit 50
Our signature offering. Most of our sessions consist of BRANDFit50 Small Group Training for 6 participants. Each session is Guided by a Certified Personal Trainer for 30 minutes, with individual attention, help and encouragement. Please arrive 10 minutes early to warm up. You're also encouraged to stay 5-10 minutes after to incorporate your personalized stretching routine. These sessions will be something different every time, but will always incorporate balance, movement, strength and flexibility making for a great FUNctional Training Session. Keeping you active to Live the Best Half of your Life!
PLEASE NOTE: BRANDFit 50 sessions are prepaid and pre booked. Availability is limited, so book early to avoid disappointment. You are not locked into 1 time slot, and can book from any of our available sessions. Sessions are a Maximum of 7 members.
Our signature offering. Most of our sessions consist of BRANDFit50 Small Group Training for 6 participants. Each session is Guided by a Certified Personal Trainer for 30 minutes, with individual attention, help and encouragement. Please arrive 10 minutes early to warm up. You're also encouraged to stay 5-10 minutes after to incorporate your personalized stretching routine. These sessions will be something different every time, but will always incorporate balance, movement, strength and flexibility making for a great FUNctional Training Session. Keeping you active to Live the Best Half of your Life!
PLEASE NOTE: BRANDFit 50 sessions are prepaid and pre booked. Availability is limited, so book early to avoid disappointment. You are not locked into 1 time slot, and can book from any of our available sessions. Sessions are a Maximum of 7 members.
SPECIALTY CLASSES
The following Specialty Classes are all 45 minute REGISTERED Programs. We run these at alternating and various times throughout the year. Click the link below to see which Registered sessions are coming up next. Register early to avoid disappointment.
ZUMBA®
This class is all about DANCE and FUN. This is a higher intensity class, but any level is welcome. We incorporate easy to follow dance moves, great music and exercise in disguise. You'll be having so much fun, you won't even realize you are getting a great workout!
ZUMBA® TONING
Toning is a 45 minute Zumba Class using 1.5 - 2.5 lb weighted maraca-like sticks. Toning sticks are musically charged dumbbells that lets you shake and rattle to the rhythms while defining and toning a more sculpted body!
STRONG by Zumba
If you want to kick it up a notch, this class is for you! A High Intensity, Music led Fitness Class ... this is NOT a dance class. This class is designed for participants looking to increase their intensity levels of training, maximize workout benefits and see real results from their efforts. While simple dance steps are part of the program, STRONG by Zumba™ is a more ‘athletic, conditioning style workout’, well suited for those who love to move but are not comfortable in a full-out dance class.
POUND Rockout Workout
A Fun class using Drumsticks, Rockin Music, and some exercise in disguise. Find your inner Rock Star!
CARDIO BOX & Strength
We've split this session into 15 minute groupings of Cardio Box, Strength Training and ending with Core work and a stretch. Join us for some great tunes, keep it low impact or increase your level. FUN .. FUN ... FUN!!
TRX Pump up the JAM
Focus is on Strength training with TRX Suspension Training. A Fun Fusion of Cardio, Strength & Core.
KETTLEBELL
This Registered program teaches proper form and technique of Kettlebell training.STRENGTH TRAINING: Add some weights and increase your muscle and strength, helping you to burn more calories, look better and feel great! We'll spend the first 15 minutes with strength training in this session. Great for fitness beginners as well as fitness experts. CARDIO KICKBOX: You're going to LOVE this portion of the Session! So energetic, fun and a feeling of power! Easy to follow Kickboxing moves choreographed to music. Join us for some great tunes, keep it low impact or increase your level. FUN .. FUN ... FUN!! CORE: We will end this session with some Abdominal / Core Strengthening exercises and a Stretch at the end.
ZUMBA®
This class is all about DANCE and FUN. This is a higher intensity class, but any level is welcome. We incorporate easy to follow dance moves, great music and exercise in disguise. You'll be having so much fun, you won't even realize you are getting a great workout!
ZUMBA® TONING
Toning is a 45 minute Zumba Class using 1.5 - 2.5 lb weighted maraca-like sticks. Toning sticks are musically charged dumbbells that lets you shake and rattle to the rhythms while defining and toning a more sculpted body!
STRONG by Zumba
If you want to kick it up a notch, this class is for you! A High Intensity, Music led Fitness Class ... this is NOT a dance class. This class is designed for participants looking to increase their intensity levels of training, maximize workout benefits and see real results from their efforts. While simple dance steps are part of the program, STRONG by Zumba™ is a more ‘athletic, conditioning style workout’, well suited for those who love to move but are not comfortable in a full-out dance class.
POUND Rockout Workout
A Fun class using Drumsticks, Rockin Music, and some exercise in disguise. Find your inner Rock Star!
CARDIO BOX & Strength
We've split this session into 15 minute groupings of Cardio Box, Strength Training and ending with Core work and a stretch. Join us for some great tunes, keep it low impact or increase your level. FUN .. FUN ... FUN!!
TRX Pump up the JAM
Focus is on Strength training with TRX Suspension Training. A Fun Fusion of Cardio, Strength & Core.
KETTLEBELL
This Registered program teaches proper form and technique of Kettlebell training.
