POUND Rockout Workout™
Pound is fitness class choreographed to music, using drumsticks.
This high energy class will help you burn calories, tone muscles and make you feel like a Rockstar!!
Marion Brand is one of the first licensed "POUND Pros" in Canada. Join Marion and her team of Pound Pros, register below!
DUE TO COVID-19 Restrictions, THERE ARE
NO SPECIALTY CLASSES RUNNING AT THIS TIME
This high energy class will help you burn calories, tone muscles and make you feel like a Rockstar!!
Marion Brand is one of the first licensed "POUND Pros" in Canada. Join Marion and her team of Pound Pros, register below!
DUE TO COVID-19 Restrictions, THERE ARE
NO SPECIALTY CLASSES RUNNING AT THIS TIME
POUND is a full-body cardio workout session with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music!
POUND Rockout Workout @ Brand Fitness, Langley
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POUND Rockout Workout @ Brand Fitness, Langley
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POUND Ripstix
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BRAND FITNESS Studio
#118 - 20226 Fraser Highway, Langley, BC
V3E 4E6 778-726-0590
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