POUND Rockout Workout™
Pound is fitness class choreographed to music, using drumsticks.
This high energy class will help you burn calories, tone muscles and make you feel like a Rockstar!!
Marion Brand is one of the first licensed "POUND Pros" in Canada. Join Marion and her team of Pound Pros, register below!
This high energy class will help you burn calories, tone muscles and make you feel like a Rockstar!!
Marion Brand is one of the first licensed "POUND Pros" in Canada. Join Marion and her team of Pound Pros, register below!
POUND is a full-body cardio workout session with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music!
POUND Rockout Workout @ Brand Fitness, Langley
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POUND Rockout Workout @ Brand Fitness, Langley
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POUND Rockout Workout
Perfect For
Those who want a fun workout and love rhythm!
How It Works
Using lightly weighted RIPSTIXS to simulate drumming all while incorporating exercise!
Benefits
Lightweight RIPSTIXS enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Those who want a fun workout and love rhythm!
How It Works
Using lightly weighted RIPSTIXS to simulate drumming all while incorporating exercise!
Benefits
Lightweight RIPSTIXS enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
POUND Ripstix
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BRAND FITNESS Studio
#118 - 20226 Fraser Highway, Langley, BC
V3E 4E6 778-726-0590
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