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POUND Rockout Workout™

Pound is fitness class choreographed to music, using drumsticks.   
This high energy class will help you burn calories, tone muscles and make you feel like a Rockstar!!

Marion Brand is one of the first licensed "POUND Pros" in Canada.  Join Marion and her team of Pound Pros, register below!

DUE TO COVID-19 QUARANTINE, THERE ARE
NO SPECIALTY CLASSES RUNNING AT THIS TIME

POUND is a full-body cardio workout session with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music!

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POUND Rockout Workout @ Brand Fitness, Langley
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POUND Rockout Workout @ Brand Fitness, Langley

POUND Rockout Workout

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POUND Rockout Workout at Brand Fitness Langley
** This is a registered program running between the dates listed above only.  Missed sessions cannot be made up after the last class.
POUND Rockout Workout

 MONDAYS @ 7:30 - 8:15 pm
​Mar 16 - Apr 27, 2020
(6 weeks)

Instructor:  Marion



CANCELLED
​until further notice
Perfect For
​Those who want a fun workout and love rhythm!

How It Works
Using lightly weighted RIPSTIXS to simulate drumming all while incorporating exercise!
​

Benefits
Lightweight RIPSTIXS enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

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POUND Ripstix

    I'm interested in POUND Rockout Workout!

I want to Rockout!

​BRAND FITNESS Studio

#118 - 20226 Fraser Highway, Langley, BC
​V3E 4E6    778-726-0590


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  BRAND FITNESS     info@brandfitness.ca     778-726-0590
copyright 2019 Brand Fitness / Privacy Policy


* Individual Results may vary.  Brand Fitness recommends that you consult with your physician before beginning this or any exercise program. This site offers health, fitness and nutritional information and is designed for educational purposes only.

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