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This is your #FountainOfYouth ... If You’re Alive, Exercise!

5/27/2014

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With a smile on her face after my Hip Hop class today, my friend & client Linda, told me, "this is the favourite part of my day!"  Linda is a vibrant, healthy, energetic and beautiful woman at the young age of 69.  She said "There is no secret to the fountain of youth ... the secret is to exercise and keep moving!"   Thanks Linda for making my classes so enjoyable with your smiling face and energy!!        Marion Brand.
 
Maybe in days gone by you had the energy and motivation to exercise. You may have even been a body builder or marathon runner. But for whatever reason, exercise fell by the wayside over the years and you slowly became more and more inactive. And your health has suffered from it.

The good news is that it’s never too late to start exercising for the first time or to get back into it. Those who’ve been inactive for years can still improve their health with regular exercise—even you!

The true secret to the "Fountain of Youth" is to keep active, keep moving, and exercise for that Quality of Life you deserve!

Read the full Article
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#Zumba & #Pound classes start next week at #BrandFitness

5/7/2014

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CLASSES START MAY 13th for ZUMBA & POUND Rockout Workout.
Classes held at TYNEHEAD HALL on 168th Street & 96th Ave, Surrey, BC

TUESDAYS (6 weeks)  May 13 - Jun 17, 2014
7:15 pm  ZUMBA
8:15 pm  POUND Rockout Workout (last session till fall .. don't miss out)

Register below for:
6 weeks sessions            = $ 60
6 week Combo (both)      = $ 105 
Punchcards (10 classes) = $ 120 

Register Now
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    Author:
    Marion Brand

    FAI Functional Aging Specialist
    BCRPA Personal Trainer

    fitfabafter50.com
    marionbrand.com

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