With a smile on her face after my Hip Hop class today, my friend & client Linda, told me, "this is the favourite part of my day!" Linda is a vibrant, healthy, energetic and beautiful woman at the young age of 69. She said "There is no secret to the fountain of youth ... the secret is to exercise and keep moving!" Thanks Linda for making my classes so enjoyable with your smiling face and energy!! Marion Brand.
Maybe in days gone by you had the energy and motivation to exercise. You may have even been a body builder or marathon runner. But for whatever reason, exercise fell by the wayside over the years and you slowly became more and more inactive. And your health has suffered from it.
The good news is that it’s never too late to start exercising for the first time or to get back into it. Those who’ve been inactive for years can still improve their health with regular exercise—even you!
The true secret to the "Fountain of Youth" is to keep active, keep moving, and exercise for that Quality of Life you deserve!
Maybe in days gone by you had the energy and motivation to exercise. You may have even been a body builder or marathon runner. But for whatever reason, exercise fell by the wayside over the years and you slowly became more and more inactive. And your health has suffered from it.
The good news is that it’s never too late to start exercising for the first time or to get back into it. Those who’ve been inactive for years can still improve their health with regular exercise—even you!
The true secret to the "Fountain of Youth" is to keep active, keep moving, and exercise for that Quality of Life you deserve!
