Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
Of course, listen to what your doctor says ... and also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at this time of life. (Ugh!)
And as we both know eating better and moving more can help you stave off other issues like heart disease, diabetes and osteoporosis. What do I specifically recommend to help you “eat better and move more”?
Seven things. Here goes ...
Of course, listen to what your doctor says ... and also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at this time of life. (Ugh!)
And as we both know eating better and moving more can help you stave off other issues like heart disease, diabetes and osteoporosis. What do I specifically recommend to help you “eat better and move more”?
Seven things. Here goes ...
