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Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed

3/21/2017

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Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed

Of course, listen to what your doctor says ... and also listen to what your body says.  We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause.  Not to mention how common it is for ladies to gain weight at this time of life. (Ugh!)
 
And as we both know eating better and moving more can help you stave off other issues like heart disease, diabetes and osteoporosis.  What do I specifically recommend to help you “eat better and move more”?
 
Seven things.  Here goes ...


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3 Supplements you Should be Taking if You're Over 45 

3/15/2017

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3 Supplements You Should be Taking if You're Over 45 Years Old
 
Yes, while I always say that it's better to get your nutrients from food first sometimes supplements are necessary.
 

Unfortunately there are just some all-too-common nutrients that we simply don't get enough of.  And they're absolutely critical to optimal health and wellness.  Especially as we age.

Here I sifted through the supplements that are available on the market and boiled them down to three that can have the best effect for us.  Find out what they are below:


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    Author:
    Marion Brand

    FAI Functional Aging Specialist
    BCRPA Personal Trainer

    fitfabafter50.com
    marionbrand.com

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