Three Ways to Avoid Overeating at Meals
Sometimes those holiday feasts are just amazing. And it's not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn't always stop there.
Sometimes we overeat on regular days. Or at regular meals. Or All-The-Time.
Here are three tips to avoid overeating at meals. (Turn these into habits and ditch the willpower!) ...
FAI - Functional Aging Specialist