Morgan Crossing, Surrey BC - SurfSET Demo at Steve Nash Sports Club. Participants were loving the workout on the SurfSET Boards today! @SurfSETFitness #Surfset.
Watch for Surfset coming very soon. Demo classes this Thursday at Steve Nash Sports Club, Morgan Crossing, Surrey, BC.
The newest fitness craze is POUND Rockout Workout. I'm one of the first instructors in Canada! So exciting. The first month of teaching this class format has come with rave reviews from the participants. They love the workout, the music and how this class makes you feel. It's not only fun, but there will definately be a few sore muscles the next day!
FAI - Functional Aging Specialist