I know, I know—you are sick and tired of weight loss solutions being classified as “easy”, but stick with me as I explain how it really can be easy. Most weight loss solutions fail because they only offer a partial solution to your weight gain and do not truly address your weight gain triggers. This means that the few pounds you do lose will come flying back on with astounding speed. In order to attain and sustain healthy weight loss you need to include the following seven steps:
- Step 1) Education—A little know-how goes a long way
- Step 2) Resistance Training—Muscle tone burns fat
- Step 3) Cardio Training—Strengthen your heart, shrink your waist
- Step 4) Nutrition—Eat to be fit and healthy
- Step 5) Challenge—Avoid the dreaded plateau
- Step 6) Support & Motivation—Guarantees your success
- Step 7) Hey, this is fun!