If you're local, Check out our Langley Studio for in person Small Group Training and Personal Training.
For those out of town, try my ONLINE Programs ... helping you stay Fit & Fabulous after 50
Marion Brand
It's always best to move your body to keep fit, healthy and young! Here's a great easy and fun way to get in some steps for the day and feel great. Join me for my Speed Walk to decades of pop & rock music. This is a speedy one at 140-150 bpm ... Enjoy 😉👍 If you're local, Check out our Langley Studio for in person Small Group Training and Personal Training. For those out of town, try my ONLINE Programs ... helping you stay Fit & Fabulous after 50 Marion Brand
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Jaf
9/7/2023 09:05:31 am
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Mr jokket
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