It's always best to move your body to keep fit, healthy and young! Here's a great easy and fun way to get in some steps for the day and feel great. Join me for my Speed Walk to decades of pop & rock music. This is a speedy one at 140-150 bpm ... Enjoy 😉👍
If you're local, Check out our Langley Studio for in person Small Group Training and Personal Training.
For those out of town, try my ONLINE Programs ... helping you stay Fit & Fabulous after 50
Marion Brand
If you're local, Check out our Langley Studio for in person Small Group Training and Personal Training.
For those out of town, try my ONLINE Programs ... helping you stay Fit & Fabulous after 50
Marion Brand
