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20 min SPEED WALK ... Low Impact Workout

11/8/2022

1 Comment

 
It's always best to move your body to keep fit, healthy and young!  Here's a great easy and fun way to get in some steps for the day and feel great.    Join me for my Speed Walk to decades of pop & rock music. This is a speedy one at 140-150 bpm ... Enjoy 😉👍

If you're local, Check out our Langley Studio for in person Small Group Training and Personal Training.

​For those out of town, try my ONLINE Programs ... helping you stay Fit & Fabulous after 50

Marion Brand
1 Comment
Jaf
9/7/2023 09:05:31 am

This weight loss product is a true miracle worker. It helped me shed an incredible 55kg, going from 130kg to 75kg. Say goodbye to excess weight and hello to a healthier you! <a href="https://c7f4e44hw3jvfy0bqe0rr9xk4f.hop.clickbank.net" target="_blank">click here</a> to begin.

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