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20 min SPEED WALK ... Low Impact Workout

11/8/2022

2 Comments

 
It's always best to move your body to keep fit, healthy and young!  Here's a great easy and fun way to get in some steps for the day and feel great.    Join me for my Speed Walk to decades of pop & rock music. This is a speedy one at 140-150 bpm ... Enjoy 😉👍

If you're local, Check out our Langley Studio for in person Small Group Training and Personal Training.

​For those out of town, try my ONLINE Programs ... helping you stay Fit & Fabulous after 50

Marion Brand
2 Comments
Jaf
9/7/2023 09:05:31 am

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Mr jokket
11/27/2023 08:30:46 am

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