BRAND FITNESS       778-726-0590
Brand Fitness
  • Home
    • Start Now
    • ONLINE Programs
    • Brand Fitness on YouTube
  • Services
    • Small Group Training
    • Personal Training
    • Online Training
    • InBody Scan
  • Schedule
  • Shop
    • ZYIA Active >
      • ZYIA Active Canada
      • ZYIA Active US
    • Nutrition - ISAGENIX
    • Fitness Products
  • Blog
    • Recipes
  • Contact Us
    • Testimonials
    • Join our Team

12 FITNESS EXPERT TIPS if you're over 50

9/17/2019

5 Comments

 
Picture
12 FITNESS EXPERT TIPS OVER 50
  1. Resistance training burns fat. Think it’s all about cardio? ... Wrong.
  2. The gluteus maximus (aka, your butt) is the largest muscle in the body.  Keep it strong!
  3. Exercise is the miracle drug. It’s good for your bones, muscles, balance, heart, mental health and sleep.
  4. Invest at least 15 minutes a day of strength training and movement, even when traveling.  This will keep you on track! 
  5. Positive, active people are 50 percent less likely to have heart disease, a heart attack, or a stroke. – Wellness consultant Dianne McCaughey, Ph.D.
  6. “You don’t HAVE to be 64 years old. You GET to be 64 years young.” – Trainer Nate Wilkins
  7. Any physical movement lowers the risk of dementia. – Neurology
  8. Just being outdoors, especially in green spaces, quickly improves our health and happiness. – The International Journal of Environmental Health Research
  9. Weightlifting has a greater effect than running, walking or cycling on lowering the risk of heart disease, according to the British Telegraph.
  10. High-Intensity Interval Training (HIIT) is good for everyone "and has even bigger benefits for older adults." – The Mayo Clinic
  11. One-third of people over 50 exercise regularly. (Most, therefore, do not.)
  12. Keep accountable to yourself by scheduling your fitness.  Either with yourself, or with a Trainer.  This helps keep you on track and you're less likely to miss a day.

Contact BRAND FITNESS today ... helping ages 50+ living your best life!

Marion Brand
Health & Fitness for the Best Half of your Life!
www.brandfitness.ca
www.brandfitness.online

5 Comments
www.supplementguidesg.net link
9/19/2019 09:12:30 am

wonderful blog I stumbled upon it

Reply
guideonhcgdrops link
9/21/2019 08:54:22 am

Thank you for sharing useful and Informative Post

Reply
Best Legal Steroids link
9/29/2019 08:22:13 am

Thanks for your personal marvelous posting! I definitely enjoyed
reading it

Reply
Best supplements For HGH Raise link
10/2/2019 09:24:24 am

Appreciating the time and energy you put into your website and in depth information you offer.

Reply
pgสล็อต link
9/16/2022 10:53:00 pm

<a href="https://pgslot-th.com/%e0%b8%9a%e0%b8%a3%e0%b8%b4%e0%b8%81%e0%b8%b2%e0%b8%a3-pg-slot/pg%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95/">pgสล็อต</a> เป็นเกมสล็อตที่มีอัตราการเกิดแจ๊คเพียงพอตแตกง่ายที่สุดในบรรดาสล็อตของปี 2022 ไม่ว่าจะเล่นในโทรศัพท์หรือในคอมพิวเตอร์เกมค่ายนี้ก็พร้อมที่จะแจกรางวัลให้กับผู้เล่นทุกคนเสมอ

Reply



Leave a Reply.

    Author:
    Marion Brand

    FAI Functional Aging Specialist
    BCRPA Personal Trainer

    fitfabafter50.com
    marionbrand.com

    Categories

    All
    Fitness
    Fitness Over 50
    Group Training
    Health
    Healthy Eating
    Pound Rockout Wrkout
    SurfSET®
    Training
    TRX®
    TRX®
    Zumba®
    Zumba®

    Archives

    November 2022
    October 2022
    January 2021
    September 2020
    August 2020
    January 2020
    November 2019
    October 2019
    September 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    December 2016
    August 2016
    July 2016
    June 2016
    April 2016
    December 2015
    August 2015
    June 2015
    April 2015
    February 2015
    December 2014
    October 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013

Personal Training | Langley
Small Group Training | Langley
Fitness for Older Adults | Langley
Baby Boomer Fitness | Langley
Fitness over 50

Schedule
Registration
BOOK a Session


​
Personal Training | Surrey
Small Group Training | Surrey
Fitness for Older Adults | Surrey


Specialty Classes
YOGA
POUND Rockout Workout
Recipes
Newsletter

​
Recipe BLOG
Fitness BLOG
BRANDFit 50 BLOG
Health - ISAGENIX

Testimonials
Write a Testimonial
Refer a Friend
Careers

Contact Us
Picture

LET'S CONNECT

Please feel free to CONTACT US

  BRAND FITNESS   |  778-726-0590 (ext 0)
copyright 2022 Brand Fitness / Privacy Policy


* Individual Results may vary.  Brand Fitness recommends that you consult with your physician before beginning this or any exercise program. This site offers health, fitness and nutritional information and is designed for educational purposes only.

PRIVACY POLICY:  Your privacy is very important to us.  We do not share information with other parties.  Any email addresses & phone numbers received through this website are strictly to communicate information back to you, which can be opted out at anytime.