If you truly want to optimize your health add bone broth to your soups or stews and/or drink ½ cup to 1 cup daily.
Here are 10 reasons to add bone broth to your supportive nutrition plan ...
Bone broth contains gelatin that protects and heals the mucosal lining of the digestive tract and aids in the digestion of nutrients.
2. Fights infections such as colds and flu
3. Reduces joint pain and inflammation
Glucosamine found in bone broth can actually stimulate the growth of new collagen, repair damaged joints, and reduce pain and inflammation.
4. Gives you gorgeous skin, hair, and nails
Bone broth contains collagen and gelatin that supports hair growth and helps keep your nails strong.
5. Helps with bone formation, growth, and repair
The calcium, magnesium, and phosphorus in bone broth aids in the growth and repair of our bones.
6. Saves you money!
Homemade broth cheaper, healthier, and makes great soups and stews than what you buy in the stores.
7. Easy to make
All you need is a crock-pot and it cooks while you sleep. Check out the detox manual for a recipe.
8. Nutrient dense SUPER FOOD
Homemade bone broth contains all nutrients and minerals found in the bones and tendons. Slow cooking preserves the nutrients.
9. Fights inflammation
Bone broth is high in anti-inflammatory amino acids glycine and proline.
10. Promotes sleep and calms the mind
Glycine, an amino acid in bone broth can be very calming.
Bone Broth recipes are included in our 21-Day Detox Program. This program helps you Decrease toxicity and inflammation which is the key to effective, long-term weight loss. The goal of this program is not just weight loss; it is improved health and identifying the underlying cause of why you may be carrying excess weight. Weight loss is simply a side effect and benefit to reducing toxicity and inflammation in the body. This program will have you feeling more energetic, less bloated, reduce inflammation + so much more.
Try the 21-Day DETOX for yourself. Register HERE for our 21-Day DETOX Online Meal Plan.
We also have a full program including Small Group Training for local residents. Find out more HERE
To your health,