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5 Basic Exercises using a Kettlebell | Fit over 50 Workout

11/7/2019

1 Comment

 
5 Basic Exercises using a Kettlebell | Fit over 50 Workout with Marion Brand ... Enjoy 💪😀

This short workout can be done at home. I'm using a Kettlebell as a tool for this workout. These are basic exercises that can also be swapped out using a dumbbell. The only "Kettlebell Exercise" will be the Kettlebell Swing.
​
My hope is to help you stay Fit & Fabulous after 50!

​Follow me on YouTube ... SUBSCRIBE and LIKE if you enjoyed 😊

Marion Brand
BRAND FITNESS
www.brandfitness.ca
1 Comment
Compact mini stepper link
9/25/2024 06:07:29 pm

Your content is so inspiring! Thanks for providing such valuable resources

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    Author:
    Marion Brand

    FAI Functional Aging Specialist
    BCRPA Personal Trainer
    fitfabafter50.com
    marionbrand.com

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