 Sandra - Before Brand Fitness |  Sandra - After Brand Fitness!! |
 "As time went on, I found it difficult to sleep, my joints ached and I could not find a comfortable position. I found day to day activities a challenge" | Sandra's Story - Member's Spotlight“Growing up I was very athletic, active and adventurous. After the birth of my daughter I did not lose a lot of the weight and continued to gain a few pounds every year ... (yes, that’s how it happens). I knew from everything I read that carrying a lot of weight around my mid-section could be life threatening. As time went on, I found it difficult to sleep because my joints ached and I could not find a comfortable position. I found everyday activities more and more challenging, making it harder to get through my day. After a series of events in December of 2016 I decided to take my life back. I initially started with watching my food intake. I used whole foods – if I can’t pronounce it and don’t know what it is ... I don’t eat it! In July of 2017 I then made the decision to take the next step, to get my life back. I joined BRAND FITNESS, a boutique Fitness Studio in Langley, BC. They had Small Group Classes, with instruction from Certified Personal Trainers. I felt comfortable there, it felt like home. |
Becoming a Member at Brand Fitness has Changed my Life!
Fast forward to today. I have lost approximately 70 pounds!! My core strength and balance has improved so much and still getting better every month. In the old days, if I would have tripped or stumbled, I would have gone down! – Thanks to my training at BRAND FITNESS, I am now able to recover and remain upright!
Except for a minor knee issue that goes back to my track and field days, I have no joint pain whatsoever. I am rounding the corner to 60 and am fit, happy and healthy. I now can buy clothes in the regular section and don’t dread shopping for them.
If you’re reading this be assured, YOU CAN do this! Take one step at a time. Set one tiny goal at a time. My goal was just 5 pounds a month. Even if I didn’t make my target I gave myself a pat on the back and said you can do this!
My advice to you is ... Find a fitness studio or trainer who cares. I was lucky to find both with BRAND FITNESS!! I received extra help and support in their BRANDFit50 Small Group Training program and Specialty Classes. -- it makes a world of difference to have the support and accountability for your actions. You are worth it, you owe it to yourself. YOU CAN DO THIS!!!”
Sandra W, Langley, BC
Except for a minor knee issue that goes back to my track and field days, I have no joint pain whatsoever. I am rounding the corner to 60 and am fit, happy and healthy. I now can buy clothes in the regular section and don’t dread shopping for them.
If you’re reading this be assured, YOU CAN do this! Take one step at a time. Set one tiny goal at a time. My goal was just 5 pounds a month. Even if I didn’t make my target I gave myself a pat on the back and said you can do this!
My advice to you is ... Find a fitness studio or trainer who cares. I was lucky to find both with BRAND FITNESS!! I received extra help and support in their BRANDFit50 Small Group Training program and Specialty Classes. -- it makes a world of difference to have the support and accountability for your actions. You are worth it, you owe it to yourself. YOU CAN DO THIS!!!”
Sandra W, Langley, BC
