Guilt-Free Kale Chip Snack
Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or
popcorn or crackers, which quickly add up in unwanted pounds, make a batch of
these delicious, crunchy kale chips. Kale chips are low in carbs and make a
delicious crunchy snack.
Servings: 5
Here's what you need
* 1 bunch kale, washed and torn, stems discarded
* 1 tablespoon olive oil
* dash of salt and pepper
1. Preheat oven to 300 degree F.
2. In a large bowl mix the kale pieces with all of the ingredients
3. Spread evenly on foil-lined baking sheets.
4. Bake for 12 minutes, watching closely that they do not burn. Remove from over when crispy.
Nutritional Analysis:
51 calories, 3g fat, 68mg sodium, 5g carbohydrate, 1g fiber, 2g protein
Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or
popcorn or crackers, which quickly add up in unwanted pounds, make a batch of
these delicious, crunchy kale chips. Kale chips are low in carbs and make a
delicious crunchy snack.
Servings: 5
Here's what you need
* 1 bunch kale, washed and torn, stems discarded
* 1 tablespoon olive oil
* dash of salt and pepper
1. Preheat oven to 300 degree F.
2. In a large bowl mix the kale pieces with all of the ingredients
3. Spread evenly on foil-lined baking sheets.
4. Bake for 12 minutes, watching closely that they do not burn. Remove from over when crispy.
Nutritional Analysis:
51 calories, 3g fat, 68mg sodium, 5g carbohydrate, 1g fiber, 2g protein
