BRAND FITNESS       778-726-0590
Brand Fitness
  • Home
    • Start Now
    • ONLINE Programs
    • Brand Fitness on YouTube
  • Services
    • Small Group Training
    • Personal Training
    • Online Training
    • InBody Scan
  • Schedule
  • Shop
    • ZYIA Active >
      • ZYIA Active Canada
      • ZYIA Active US
    • Nutrition - ISAGENIX
    • Fitness Products
  • Blog
    • Recipes
  • Contact Us
    • Testimonials
    • Join our Team

4 Worst Breakfast Items

8/11/2015

0 Comments

 
Don't get caught eating one of these 4 things for breakfast:
Picture
  1. Breakfast pastry:  muffins, doughnuts, bear claws and croissants sure taste good with coffee, but all those refined carbs are going to cause unwanted weight gain.
  2. Granola Bars:  watch out for the breakfast bars that claim to give you fiber, vitamins and minerals. Check the number of carbs and sugars on the back of the label – most contain the same sugar as a pastry.
  3. Cereal:  here's another popular breakfast item that has tons of sugar lurking beneath its surface. Only eat cereal that has no added sugar and that contains some protein and healthy fat.
  4. Drive Thru Breakfast Sandwich:  don't even think about heading to the drive thru for a quick breakfast sandwich. Instead grab a hard boiled egg from home to enjoy on your commute.

WATCH FOR OUR "21 DAY DETOX CHALLENGE" ... coming in September.   Real Food, Real Results ... a great incentive for yourself to get you back on track!  Breakfast Recipes included!!

Marion Brand
BRAND FITNESS
www.brandfitness.ca

    Please send me information about your 21 Day Detox Challenge

Submit
0 Comments



Leave a Reply.

    Author:
    Marion Brand

    FAI Functional Aging Specialist
    BCRPA Personal Trainer

    fitfabafter50.com
    marionbrand.com

    Categories

    All
    Fitness
    Fitness Over 50
    Group Training
    Health
    Healthy Eating
    Pound Rockout Wrkout
    SurfSET®
    Training
    TRX®
    TRX®
    Zumba®
    Zumba®

    Archives

    November 2022
    October 2022
    January 2021
    September 2020
    August 2020
    January 2020
    November 2019
    October 2019
    September 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    March 2017
    February 2017
    December 2016
    August 2016
    July 2016
    June 2016
    April 2016
    December 2015
    August 2015
    June 2015
    April 2015
    February 2015
    December 2014
    October 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013

Personal Training | Langley
Small Group Training | Langley
Fitness for Older Adults | Langley
Baby Boomer Fitness | Langley
Fitness over 50

Schedule
Registration
BOOK a Session


​
Personal Training | Surrey
Small Group Training | Surrey
Fitness for Older Adults | Surrey


Specialty Classes
YOGA
POUND Rockout Workout
Recipes
Newsletter

​
Recipe BLOG
Fitness BLOG
BRANDFit 50 BLOG
Health - ISAGENIX

Testimonials
Write a Testimonial
Refer a Friend
Careers

Contact Us
Picture

LET'S CONNECT

Please feel free to CONTACT US

  BRAND FITNESS   |  778-726-0590 (ext 0)
copyright 2022 Brand Fitness / Privacy Policy


* Individual Results may vary.  Brand Fitness recommends that you consult with your physician before beginning this or any exercise program. This site offers health, fitness and nutritional information and is designed for educational purposes only.

PRIVACY POLICY:  Your privacy is very important to us.  We do not share information with other parties.  Any email addresses & phone numbers received through this website are strictly to communicate information back to you, which can be opted out at anytime.