| | Dieting vs. Lifestyle: What’s the Difference? You’ve no doubt heard the ominous statistic: two thirds of people who lose weight gain even more back within four or five years. That in itself is enough to discourage even the most determined among us. What’s the answer? What is the secret to not only losing weight but keeping it off? The good news is that you do not have to be one of the statistics... |
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 Easy Meal Prep Tips
Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with your eating throughout the entire week. The idea is to plan out all of your meals on the weekend, most often on Sunday, then do the shopping and the prep at one time for the entire week. This day is labor intensive, but then your food is ready-to-eat for the next 6 full days. Here’s my 5 Step Meal Prep Guide to make your next food prep week really simple:  3 Supplements You Should be Taking if You're Over 45 Years Old
Yes, while I always say that it's better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don't get enough of. And they're absolutely critical to optimal health and wellness. Especially as we age. Here I sifted through the supplements that are available on the market and boiled them down to three that can have the best effect for us. Find out what they are below:  Bye Bye Sleeping Through the Night
The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all do and yet we're just beginning to understand all of the ways it helps us and all of the factors that can affect it. Lack of sleep affects just about everything in your body and mind. People who get less sleep tend to be at higher risk for so many health issues like diabetes, heart disease, and certain types of cancer; not to mention effects like slower metabolism, weight gain, hormone imbalance, and inflammation. And don't forget the impact lack of sleep can have on moods, memory and decision-making skills. Do you know that lack of sleep may even negate the health benefits of your exercise program? (Gasp!) OMG – What aspect of health does sleep not affect??? ..... |
