FITNESS BLOG by Marion Brand - Brand Fitness

#Vitamins and #Minerals - their actions and food sources

4/21/2014

Vitamins & Minerals are substances found in foods that your body needs for growth and health. There are 13 vitamins your body needs. Each vitamin has specific jobs. Here's a link with a list of the vitamins, some of their actions, and good food sources.

13 VITAMINS and 12 MINERALS, their actions & food sources from Womenshealth.gov

Check out the Vitamin and Mineral supplements we use at BRAND FITNESS from ISAGENIX.
CONTACT Marion to get started with our high quality line of supplements.

8 Minute #MorningWorkout

4/6/2014

#WeightLoss #PostWorkout #ProteinShake #Isagenix

4/6/2014

Ramp up your weightloss with a morning shake ... or fuel your muscles postworkout.

A Protein Shake after you workout will fuel your body, feed your muscles for recovery and bring up your glycogen (blood sugar levels).

This is an important step to any fitness routine. Have a shake or Protein/Carb snack within an hour after your workout for optimal results.

CONTACT US to get started on our high quality supplements

Marion Brand

#SpringClasses #Zumba #PoundRockoutWorkout

3/25/2014

SPRING CLASSES ON NOW!
TYNEHEAD HALL, 9568 - 168th St, Surrey, BC
Tuesday 7:15 pm - ZUMBA®
Tuesday 8:15 pm - POUND Rockout Workout

GUILDFORD REC CENTER
SATURDAYS mornings @ 8:15 am
Call 604-501-5100 to Register.
REGISTRATION #4356178

SMOKIN' HOT LEGS ... #Workout #LegWorkout

3/6/2014

CURTSY LUNGE to LEG LIFT. Will be doing these in my "Body Blitz" class tomorrow morning at Steve Nash, Morgan Crossing ... you're all in for a treat!

Smoking Hot Legs Sculpt an eye-catching lower body with seven perfect moves found on Muscle & Fitness Hers. These lower-body power combo moves will carve every angle of your glutes, thighs, and calves while targeting your core too.

Visit MUSCLE & FITNESS HERS

#FeelBetter #LookBetter #LiveBetter

2/24/2014

And The Best Workout Is…

Guess what? There really is no ‘best exercise’. Fads exercises
will always come and go, but the best thing for your body is
that you consistently do some type of activity. Don’t let
yourself get hung up on finding the best—be a stickler for
consistency instead!

Need help or want to start and stay on track? If it's just to talk, try a class or get personalized private training sessions. We're here to help!

Contact Brand Fitness

Early bird SALE - #Zumba #PoundRockoutWorkout Combo

1/31/2014

ZUMBA & POUND COMBO
Tynehead Hall, 96th Ave & 168th St, Surrey
TUESDAYS @ 7:15 - 9:00 pm
February 18 - March 25, 2014

Early Bird / Long Weekend SALE
Offer expires Feb 10, 2014

SALE: $ 95.00 + gst (Reg $120)

Registration now open for Feb/Mar classes at:
BRAND FITNESS - class schedule

#GinaGrant in Vancouver .... #ZUMBA!! #CameHereToPartyTour

1/9/2014

Join me at the Party. It's a Mega Master Class with Celebrity Instructor Gina Grant. Sunday February 23rd.
I have a regular admission ticket and would love to Dance with you!

Marion Brand
BRAND FITNESS

Came Here to Party Tour FACEBOOK LINK

BUY TICKETS

BRAND FITNESS ZUMBA PAGE

My first class of #HipHopBodyshop was so much #fun at #SteveNashSportsClub

1/7/2014

If you like to dance, you'll have to try this class. Hip Hop Bodyshop created by Milo Levell (choreographer from LA). Thanks to all my beautiful dancers today at Steve Nash Sports Club, Morgan Crossing. We rocked it Old School style. If you feel like dancing, try this new class format, Tuesdays @ 11:30 am.

Cinderella #BridalShow - Sunday January 5, Surrey

1/3/2014

Brand Fitness will be at the Cinderella Bridal Show this Sunday, January 5th, 2014 in Surrey, BC. Please pass on to any bride's you know.

CINDERELLA BRIDAL SHOW
SUNDAY JANUARY 5th, 2014
Pacific Inn,
1160 King George Hwy, South Surrey
11 am - 4 pm
Free Admission

cinderellabridalshow.ca

Cinderella FACEBOOK page

#ZUMBA #PoundRockoutWorkout #Groupon #Christmasgift

12/21/2013

CHRISTMAS SPECIAL for new clients and friends or family. Great Christmas gift for a special friend or family member wanting to take their fitness seriously fun!
Classes held at Tynehead Hall, 168th St & 96th Ave, TUESDAY evenings.
7:15 pm ZUMBA®
8:15 pm POUND Rockout Workout™ (45 min)

See GROUPON SPECIAL below (coupon valid for new members):
http://www.groupon.com/deals/brand-fitness

#PreChristmas #TRX #Workout #HappyHolidays

11/26/2013

3 week Pre Christmas TRX Suspension Training group sessions to tighten that core, tone those muscles and burn some extra calories for a quilt free Christmas!    Starts December 3rd.

TUESDAYS @ 10 am
* DECEMBER 3rd
* DECEMBER 10th
* DECEMBER 17th

PALMERS / Core Three60
#111 - 15292 Croydon Drive, Surrey, BC   V3S 0Z5                               $
67.50 + gst = $ 70.88
Call Marion @ 778-386-9592 for more info

REGISTER HERE

#ZUMBA PARTY in BURNABY, November 30th

11/19/2013

ZUMBA PARTY in BURNABY
with KANE, LUIS & MARION
SATURDAY NOVEMBER 30th, 3 - 4:30 pm
LATIN FITNESS ZTUDIO
5595 Kingsway, Burnaby
$ 15 in advance, $20 at the door

Join us for a fun afternoon of awesome dancing, awesome fun and awesome people! See you there!!!

REGISTER NOW

#Z.Floetry awesome fun choreo. #ZUMBA

11/13/2013

When I was at the Orlando Convention there was a contest for best Choreography. Z.Floetry, was the winner of this Zumba Choreographic contest. I happened to see this performance when I was at the LA Conference this year. Fun Choreo and awesome dancers! Love it!! Try it in class with me!! xo Marion

City of Surrey #KidsConference 2013

11/12/2013

Brand Fitness will bring ZUMBA to the Kid's Conference Saturday November 16th & 23rd from 1:00 - 4:00 pm. Bring your kids for a fun day of events. Zumba is included in the Package "D" option. Info on the City of Surrey website below:

http://www.surrey.ca/culture-recreation/11909.aspx

Cinderella #BridalShow - November 3rd, Langley

10/29/2013

Brand Fitness will be at the Cinderella Bridal Show this Sunday, November 3rd in Langley. Please pass on to any bride's to be you may know of.

CINDERELLA BRIDAL SHOW
SUNDAY NOVEMBER 3rd, 2013
Murrayville Hall, 21667 - 48th Ave, Langley
2 - 5 pm
Free Admission

cinderallabridalshow.ca

#ZUMBAPARTY SAT November 9th, 3 - 4:30 pm, TYNEHEAD Hall

10/25/2013

Book the date to join us on a most MEMORABLE and FUN ZUMBA® Party with Kane & Marion. We've looked forward to hosting a
party together and hope you can join us!

ZUMBA PARTY with KANE & MARION
TYNEHEAD HALL, 9568 - 168th Street
SATURDAY, NOVEMBER 9th, 2013
3:00 - 4:30 pm (doors at 2:30)
$15.00 pre registered, $20.00 at the door

For more info, call Marion @ 778-386-9592

Join our FACEBOOK EVENT Page

INDOOR #BOOTCAMP NEW Thursdays @ 9 am

10/14/2013

NOVEMBER BOOTCAMP

4 week small group session
Starts November 21st, 2013
THURSDAYS @ 9 am

PALMERS / Core Three60
#111 - 15292 Croydon Drive
Surrey, BC V3S 0Z5

$ 88.00 + gst = $ 92.40

New Location starting October 1st - TYNEHEAD HALL

9/15/2013

Marion Brand of BRAND FITNESS is excited to announce our expansion to a larger venue all to ourselves!
We can be LOUD, have FUN, and Dance and Rockout like no one is watching!!
The Tuesday evening classes will be moving to TYNEHEAD HALL on 168th Street at 96th Ave. Class schedule is:

TUESDAYS (starts Oct 1, 2013)
* 7:15 - 8:15 pm - ZUMBA®
* 8:15 - 9:00 pm - POUND Rockout Workout™ (45 min)

JOIN THE PARTY!
http://www.brandfitness.ca/schedule--pricing.html

#ZUMBA Saturdays @ Guildford Rec is BACK!

9/4/2013

Announcement: I'm been scheduled back at Guildford Rec Centre on Saturday mornings. Class time is 8:15 am, to start your day off right!

10 week sessions start SEPTEMBER 21, 2013
Register online at:
http://ssl1.surrey.ca/webreg/Activities/ActivitiesCourseDetails.asp?aid=120627&cid=1075684
or call 604.501.5100 (Course #4338000)
(no class Sept 28, Thanksgiving weekend & Remembrance weekend)
JOIN ME! .... REGISTER NOW

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