Ramp up your weightloss with a morning shake ... or fuel your muscles postworkout.
A Protein Shake after you workout will fuel your body, feed your muscles for recovery and bring up your glycogen (blood sugar levels).
This is an important step to any fitness routine. Have a shake or Protein/Carb snack within an hour after your workout for optimal results. CONTACT US to get started on our high quality supplements Marion Brand CURTSY LUNGE to LEG LIFT. Will be doing these in my "Body Blitz" class tomorrow morning at Steve Nash, Morgan Crossing ... you're all in for a treat! Smoking Hot Legs Sculpt an eye-catching lower body with seven perfect moves found on Muscle & Fitness Hers. These lower-body power combo moves will carve every angle of your glutes, thighs, and calves while targeting your core too. Visit MUSCLE & FITNESS HERS And The Best Workout Is… Guess what? There really is no ‘best exercise’. Fads exercises will always come and go, but the best thing for your body is that you consistently do some type of activity. Don’t let yourself get hung up on finding the best—be a stickler for consistency instead! Need help or want to start and stay on track? If it's just to talk, try a class or get personalized private training sessions. We're here to help!
Join me at the Party. It's a Mega Master Class with Celebrity Instructor Gina Grant. Sunday February 23rd. I have a regular admission ticket and would love to Dance with you! Marion Brand BRAND FITNESS Came Here to Party Tour FACEBOOK LINK BUY TICKETS BRAND FITNESS ZUMBA PAGE If you like to dance, you'll have to try this class. Hip Hop Bodyshop created by Milo Levell (choreographer from LA). Thanks to all my beautiful dancers today at Steve Nash Sports Club, Morgan Crossing. We rocked it Old School style. If you feel like dancing, try this new class format, Tuesdays @ 11:30 am. Brand Fitness will be at the Cinderella Bridal Show this Sunday, January 5th, 2014 in Surrey, BC. Please pass on to any bride's you know. CINDERELLA BRIDAL SHOW SUNDAY JANUARY 5th, 2014 Pacific Inn, 1160 King George Hwy, South Surrey 11 am - 4 pm Free Admission cinderellabridalshow.ca Cinderella FACEBOOK page CHRISTMAS SPECIAL for new clients and friends or family. Great Christmas gift for a special friend or family member wanting to take their fitness seriously fun! Classes held at Tynehead Hall, 168th St & 96th Ave, TUESDAY evenings. 7:15 pm ZUMBA® 8:15 pm POUND Rockout Workout™ (45 min) See GROUPON SPECIAL below (coupon valid for new members): http://www.groupon.com/deals/brand-fitness 3 week Pre Christmas TRX Suspension Training group sessions to tighten that core, tone those muscles and burn some extra calories for a quilt free Christmas! Starts December 3rd. TUESDAYS @ 10 am * DECEMBER 3rd * DECEMBER 10th * DECEMBER 17th PALMERS / Core Three60 #111 - 15292 Croydon Drive, Surrey, BC V3S 0Z5 $ 67.50 + gst = $ 70.88 Call Marion @ 778-386-9592 for more info REGISTER HERE ZUMBA PARTY in BURNABY with KANE, LUIS & MARION SATURDAY NOVEMBER 30th, 3 - 4:30 pm LATIN FITNESS ZTUDIO 5595 Kingsway, Burnaby $ 15 in advance, $20 at the door Join us for a fun afternoon of awesome dancing, awesome fun and awesome people! See you there!!! REGISTER NOW When I was at the Orlando Convention there was a contest for best Choreography. Z.Floetry, was the winner of this Zumba Choreographic contest. I happened to see this performance when I was at the LA Conference this year. Fun Choreo and awesome dancers! Love it!! Try it in class with me!! xo Marion Brand Fitness will bring ZUMBA to the Kid's Conference Saturday November 16th & 23rd from 1:00 - 4:00 pm. Bring your kids for a fun day of events. Zumba is included in the Package "D" option. Info on the City of Surrey website below:
http://www.surrey.ca/culture-recreation/11909.aspx Brand Fitness will be at the Cinderella Bridal Show this Sunday, November 3rd in Langley. Please pass on to any bride's to be you may know of. CINDERELLA BRIDAL SHOW SUNDAY NOVEMBER 3rd, 2013 Murrayville Hall, 21667 - 48th Ave, Langley 2 - 5 pm Free Admission cinderallabridalshow.ca Book the date to join us on a most MEMORABLE and FUN ZUMBA® Party with Kane & Marion. We've looked forward to hosting a party together and hope you can join us! ZUMBA PARTY with KANE & MARION TYNEHEAD HALL, 9568 - 168th Street SATURDAY, NOVEMBER 9th, 2013 3:00 - 4:30 pm (doors at 2:30) $15.00 pre registered, $20.00 at the door For more info, call Marion @ 778-386-9592 Marion Brand of BRAND FITNESS is excited to announce our expansion to a larger venue all to ourselves!
We can be LOUD, have FUN, and Dance and Rockout like no one is watching!! The Tuesday evening classes will be moving to TYNEHEAD HALL on 168th Street at 96th Ave. Class schedule is: TUESDAYS (starts Oct 1, 2013) * 7:15 - 8:15 pm - ZUMBA® * 8:15 - 9:00 pm - POUND Rockout Workout™ (45 min) JOIN THE PARTY! http://www.brandfitness.ca/schedule--pricing.html Announcement: I'm been scheduled back at Guildford Rec Centre on Saturday mornings. Class time is 8:15 am, to start your day off right! 10 week sessions start SEPTEMBER 21, 2013 Register online at: http://ssl1.surrey.ca/webreg/Activities/ActivitiesCourseDetails.asp?aid=120627&cid=1075684 or call 604.501.5100 (Course #4338000) (no class Sept 28, Thanksgiving weekend & Remembrance weekend) JOIN ME! .... REGISTER NOW Please join BRAND FITNESS for a FREE T-Shirt cutting workshop after Zumba class on Tuesday. At our Fraser Heights studio, #204 – 10422 – 168th, Street, Surrey. BRAND FITNESS is offering this free workshop on making your own cut T-Shirts to show off your Style. Make your own ZUMBA inspired shirt, or a Rocked Out shirt for POUND. Workshop will be held right after Zumba Class on Tuesday August 20th @ 8pm. Please bring an old shirt. Can be too small or too big. Checkout some shirts on my pinterest board: http://pinterest.com/marionbrand/crafts/ Hope to see you there! Marion SUPPLIES NEEDED: * T-shirt * Scissors * Cutting mat (optional) * Yoga Matt (for your comfort ... we'll be sitting on the floor) |
Author:
|