There are many benefits of Tumeric. It helps balance blood sugar, heal wounds, is a potent antioxidant, and has incredible anti-inflammatory properties! It also helps to protect the brain.
Try this spice by making your own tea. This warmed drink is not only good for you, but also a great soothing addition, especially during FLU Season. The added soy milk and honey, helps balance out the slightly bitter and pungent spices. The result was earthy and comforting.
There are so many health benefits to using Turmeric Supplements. Start adding Turmeric to your diet today!
Turmeric-Ginger Tea Serves 1
1 cup water
1/4 teaspoon ground turmeric
1/4 teaspoon ground ginger (or grated fresh)
Splash of milk or soy milk
Honey or maple syrup, to taste
In a small saucepan, bring water to boil. Add turmeric and ginger, reduce heat, and simmer for 10 minutes. Stir in milk and strain tea into a cup. Add sweetener to taste.
Marion Brand
BRAND FITNESS
Langley Studio: www.brandfitness.ca
Online Programs: www.brandfitness.online
Source: www.thekitchn.com
Try this spice by making your own tea. This warmed drink is not only good for you, but also a great soothing addition, especially during FLU Season. The added soy milk and honey, helps balance out the slightly bitter and pungent spices. The result was earthy and comforting.
There are so many health benefits to using Turmeric Supplements. Start adding Turmeric to your diet today!
Turmeric-Ginger Tea Serves 1
1 cup water
1/4 teaspoon ground turmeric
1/4 teaspoon ground ginger (or grated fresh)
Splash of milk or soy milk
Honey or maple syrup, to taste
In a small saucepan, bring water to boil. Add turmeric and ginger, reduce heat, and simmer for 10 minutes. Stir in milk and strain tea into a cup. Add sweetener to taste.
Marion Brand
BRAND FITNESS
Langley Studio: www.brandfitness.ca
Online Programs: www.brandfitness.online
Source: www.thekitchn.com
