BRAND FITNESS       778-726-0590
Brand Fitness
  • Home
    • Start Now
    • ONLINE Programs
    • Brand Fitness on YouTube
  • Services
    • Small Group Training
    • Personal Training
    • Online Training
    • InBody Scan
  • Schedule
  • Shop
    • ZYIA Active >
      • ZYIA Active Canada
      • ZYIA Active US
    • Nutrition - ISAGENIX
    • Fitness Products
  • Blog
    • Recipes
  • Contact Us
    • Testimonials
    • Join our Team

Walnut Crusted Halibut

5/31/2018

1 Comment

 
Picture
Walnut Crusted Halibut(3 Servings)
3 x 5 ounce halibut fillets, skin removed
1 cup finely chopped walnuts
4 tbsp dijon mustard
2 tbsp extra virgin olive oil
1 tbsp lemon zest
1 tbsp maple syrup
1/4 tsp cayenne pepper
2 small sweet potatoes, peeled and thinly sliced into rounds
1 bunch asparagus, washed & ends trimmedCherry Tomatoes (optional)
2 lemons, sliced


Preheat oven to 400°F. Line a sheet pan with aluminum foil lightly brush with olive oil. Arrange asparagus and sweet potatoes and tomatoes onto baking sheet. Season lightly with salt and pepper. (You may need two baking sheets.) Make room on the tray for 3 fillets.

In a small bowl, add walnuts, lemon zest, maple syrup, and cayenne pepper. Brush each fillet of fish with the mustard mixture and press any loose walnuts into the fish lightly. Place the fish on the baking tray with the veggies. Bake for 10-12 minutes or until the fish flakes with a fork and is cooked through. Allow to rest for about 5 minutes, and enjoy!
Your family with  love it!

This recipe and many more included in my Little Black Dress Project.  ​Follow along at home with our Meal Plan and Daily inspiration to keep you on track and looking fabulous in your Little Black Dress!  

Little Black Dress - Meal Plan
1 Comment
    FREE DINING OUT GUIDE
    undefined

    Enter your name and email below for your FREE Guide towards making healthier choices when Dining Out

    BRAND FITNESS | #118 - 20226 Fraser Highway | Langley, BC V3A 4E6 | http://www.brandfitness.ca | 778-726-0590

    You can unsubscribe at any time by clicking on the unsubscribe link at the bottom of our emails.

    We respect your privacy. Your info will never be shared.

    Categories

    All
    APPETIZERS
    BREAKFAST
    CHICKEN
    COOKIES
    DESSERTS
    DINNERS
    DRINKS
    SALADS
    SLOW COOKER
    VEGETARIAN

    Archives

    October 2020
    March 2019
    January 2019
    May 2018
    February 2018
    August 2017
    February 2017
    December 2016
    January 2016
    December 2015
    November 2015
    February 2015
    January 2015
    October 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014

Personal Training | Langley
Small Group Training | Langley
Fitness for Older Adults | Langley
Baby Boomer Fitness | Langley
Fitness over 50

Schedule
Registration
BOOK a Session


​
Personal Training | Surrey
Small Group Training | Surrey
Fitness for Older Adults | Surrey


Specialty Classes
YOGA
POUND Rockout Workout
Recipes
Newsletter

​
Recipe BLOG
Fitness BLOG
BRANDFit 50 BLOG
Health - ISAGENIX

Testimonials
Write a Testimonial
Refer a Friend
Careers

Contact Us
Picture

LET'S CONNECT

Please feel free to CONTACT US

  BRAND FITNESS   |  778-726-0590 (ext 0)
copyright 2022 Brand Fitness / Privacy Policy


* Individual Results may vary.  Brand Fitness recommends that you consult with your physician before beginning this or any exercise program. This site offers health, fitness and nutritional information and is designed for educational purposes only.

PRIVACY POLICY:  Your privacy is very important to us.  We do not share information with other parties.  Any email addresses & phone numbers received through this website are strictly to communicate information back to you, which can be opted out at anytime.