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ENERGY MUFFINS #blueberrymuffin #yum

12/18/2015

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ENERGY MUFFINS

Finally, a great-tasting muffin recipe with no added sugar! Naturally sweetened with banana and blueberries, these muffins are as sweet as they are delicious. Enjoy one with a side of scrambled egg whites for a quick and nutritious breakfast. Servings: 18 


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​Here's what you need...

1 cup mashed banana
2 egg whites
1/2 cup water
1/3 cup refined coconut oil
2 cups wheat flour
1 teaspoon baking soda
2 1/4 teaspoons baking powder
1 cup frozen blueberries, left to thaw in a strainer

Preheat oven to 350 degrees. Prepare 18 standard-sized muffin cups with paper liners.

In a large bowl, combine banana, egg whites, water and oil. Add the flour and mix. Gently fold in blueberries. Immediately spoon batter into muffin cups.

Bake for about 20 minutes. Remove muffins from tins and cool on a wire rack.

Nutritional Analysis: One serving equals: 98 calories, 4g fat, 13g carbohydrate, 2g fiber, and 3g protein. 

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Healthy Christmas Recipes

12/14/2015

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Healthy Christmas Recipes.

We have 10 Healthy Recipes for you this Holiday Season.  Our free download will be sent direct to your email.  It's our Gift to you!  Happy Holidays!!
Here's a few of our Guilt Free recipes included in your FREE Ebook:
  • Apple Cider Pork Chops
  • Peppermint Parfait
  • Pumpkin Pie
  • Sprouts with pecans and cranberries
  • + More​
Also makes a great gift for a co-worker, or friend.  Print the PDF EBook, tie with ribbon to give alone, or add to a gift basket.
Free Access Here >>
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