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#Skinny #ZucchiniFries ... yum (I want some now)

5/31/2014

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Picture
Skinny Zucchini Fries
Ingredients:
  • 2 whole zucchinis, cut into 3-1/2 inch sticks
  • 1 egg white
  • ¼ cup of skim milk
  • ½ cup of non fat, shredded, Parmesan cheese
  • ½ cup of low sodium, seasoned breadcrumbs
Directions:
  • Whisk egg white and milk together in a bowl.
  • Combine cheese and breadcrumbs in another bowl.
  • Dip each zucchini stick into the milk mixture bowl and then into the cheese mixture bowl.
  • Place on a baking sheet sprayed with cooking spray and cook at 425° until golden brown (about 25-30 minutes, depending on your oven). Makes about 35- 40  fries, yum!
Nutrition Facts : Per Serving (approximately 10 fries) : 132 calories, 2 g fat, 20 g carbs,  2 g fiber, 10 grams protein
Recipe found on:  Nutritiontwins.com

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Garlicky #GreenBeans With Pine Nuts

5/17/2014

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PictureGarlicky Green Beans with Pine Nuts
Garlicky Green Beans With Pine Nuts
Serves 6-8| Hands-On Time: 15m| Total Time: 15m
Ingredients
  • 1 1/2 pounds green beans, trimmed
  • 2 tablespoons olive oil
  • 2 large cloves garlic, thinly sliced
  • 1/3 cup (about 2 ounces) pine nuts
  • kosher salt and pepper
Directions
  1. Bring a large pot of salted water to a boil. Add the green beans and cook until just tender, 3 to 5 minutes.
  2. Meanwhile, heat the oil in a large skillet over medium heat. Add the garlic and cook, stirring, for 1 minute. Add the pine nuts and cook until golden brown, about 3 minutes.
  3. Drain the green beans and transfer to the skillet. Add 1/2 teaspoon salt and 1/4 teaspoon pepper and toss to coat. Transfer to a serving bowl.
Recipe found at:  www.realsimple.com

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