BRAND FITNESS       778-726-0590
Brand Fitness
  • Home
    • Start Now
    • ONLINE Programs
    • Brand Fitness on YouTube
  • Services
    • Small Group Training
    • Personal Training
    • Specialty Classes >
      • ZUMBA®
    • Online Training
    • InBody Scan
  • Schedule
  • Shop
    • ZYIA Active
    • Marion's Picks
  • Blog
    • Recipes
  • Contact Us
    • Testimonials
    • Join our Team

FITNESS SPAGHETTI -  #Healthy #Recipe #ZucchiniSpaghetti

1/30/2015

0 Comments

 
Picture
FITNESS SPAGHETTI
Here is a guiltless way to prepare spaghetti that the whole family will love. To create angel hair noodles out of zucchini you simply need a small kitchen gadget called a spiral slicer. This ingenious tool is well worth the small investment – with it you’ll quickly and easily make delicious, fiber-filled noodles. Yield: 4 servings 


Here’s what you need:
  • 4 zucchini, ends trimmed and run through a spiral slicer
  • 1 teaspoon olive oil
  • 1/2 cup chopped onion
  • 3 garlic cloves, minced
  • 1 (20oz) package lean ground turkey
  • 2 cups spaghetti sauce
  • Salt and pepper to taste
  1. Place the spiral-sliced zucchini in a large bowl and set aside.
  2. In a medium sized skillet heat the oil. Add the onion and garlic and sauté until soft.
  3. Add the turkey to the skillet and cook until fully browned. Add the spaghetti sauce and mix until fully incorporated. Remove from heat.
  4. Mix the sauce with the zucchini noodles in the large bowl and serve.
Nutritional Analysis: One serving equals: 292 calories, 8g fat, 26g carbohydrate, 5g fiber, and 27g protein. 

RECIPE found on the January 23rd edition of BRAND FITNESS NEWSLETTER

Subscribe to Our Newsletter
Get motivating health and fitness articles sent directly to your inbox. (opt out at anytime ... your email will never be shared)
0 Comments



Leave a Reply.

    FREE DINING OUT GUIDE
    undefined

    Enter your name and email below for your FREE Guide towards making healthier choices when Dining Out

    BRAND FITNESS | #118 - 20226 Fraser Highway | Langley, BC V3A 4E6 | http://www.brandfitness.ca | 778-726-0590

    You can unsubscribe at any time by clicking on the unsubscribe link at the bottom of our emails.

    We respect your privacy. Your info will never be shared.

    Categories

    All
    APPETIZERS
    BREAKFAST
    CHICKEN
    COOKIES
    DESSERTS
    DINNERS
    DRINKS
    SALADS
    SLOW COOKER
    VEGETARIAN

    Archives

    October 2020
    March 2019
    January 2019
    May 2018
    February 2018
    August 2017
    February 2017
    December 2016
    January 2016
    December 2015
    November 2015
    February 2015
    January 2015
    October 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014

Personal Training | Langley
Small Group Training | Langley
Fitness for Older Adults | Langley
Baby Boomer Fitness | Langley
Fitness over 50

Schedule
Registration
BOOK a Session


​
Personal Training | Surrey
Small Group Training | Surrey
Fitness for Older Adults | Surrey


Specialty Classes
YOGA
POUND Rockout Workout
Recipes
Newsletter

​
Recipe BLOG
Fitness BLOG
BRANDFit 50 BLOG
Health - ISAGENIX

Testimonials
Write a Testimonial
Refer a Friend
Careers

Contact Us
Picture

LET'S CONNECT

Please feel free to CONTACT US

  BRAND FITNESS   |  778-726-0590 (ext 0)
copyright 2022 Brand Fitness / Privacy Policy


* Individual Results may vary.  Brand Fitness recommends that you consult with your physician before beginning this or any exercise program. This site offers health, fitness and nutritional information and is designed for educational purposes only.

PRIVACY POLICY:  Your privacy is very important to us.  We do not share information with other parties.  Any email addresses & phone numbers received through this website are strictly to communicate information back to you, which can be opted out at anytime.  
Photo from NwongPR