TRX - PUMP up the JAM, Thursdays @ 6:45pm (Sept 19 - Oct 24)
TRX PUMP up the JAM
STRENGTH / CARDIO / CORE
- TRX STRENGTH: Change the way you train with TRX Suspension Training. Suspension Training tightens your core, strengthens and lengthens your muscles and increases flexibility. PUMP it up with TRX Training! Great for fitness beginners as well as fitness experts.
- CARDIO: We've combined some PUMP to increase your cardiovascular as well as balance and coordination. Add some great tunes, keep it low impact or increase your level to "PUMP up the JAM"
- CORE: We will end this session with some Abdominal / Core Strengthening exercises and a stretch at the end.
JOIN US and PUMP UP THE JAM!
** These are registered programs. No shows and late cancels will lose a session (no makeup classes after October 24). Sessions held at:
#118 - 20226 Fraser Hwy
Langley, BC V3A 4E6
THURSDAY Evenings @ 6:45 pm - 7:30 pm
SEPT 19 - OCT 24, 2019 (6 sessions)
$99 - 6 week Registered Program