POUND Rockout Workout
POUND is a full-body cardio workout session with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music!
#118 - 20226 Fraser Hwy
Langley, BC V3A 4E6
We are located across the street from Save on Foods,
at the "ME Plaza". Lot's of free parking!