POUND Rockout Workout
POUND is a full-body cardio workout session with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music!
* PLEASE NOTE: This is a 6 week registered program. Missed sessions cannot be made-up after this program ends.