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- BOTH CLASSES - CARDIO BOX (Wednesdays) & TRX (Thursdays)
BOTH CLASSES - CARDIO BOX (Wednesdays) & TRX (Thursdays)
This is registration for BOTH 2 specialty classes below, running on the dates indicated at a discounted rate:
2 classes per week, running for 6 weeks (missed sessions cannot be made up after Oct 24th)
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TRX PUMP up the JAM
STRENGTH / CARDIO / CORE
INSTRUCTOR: Jennifer Ceresino
Thursdays @ 6:45pm - 7:30pm (Sept 19 - Oct 24, 2019)
- TRX STRENGTH: Change the way you train with TRX Suspension Training. Suspension Training tightens your core, strengthens and lengthens your muscles and increases flexibility. PUMP it up with TRX Training! Great for fitness beginners as well as fitness experts.
- CARDIO: We've combined some PUMP to increase your cardiovascular as well as balance and coordination. Add some great tunes, keep it low impact or increase your level to "PUMP up the JAM"
- CORE: We will end this session with some Abdominal / Core Strengthening exercises and a stretch at the end.
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CARDIO BOX & STRENGTH
STRENGTH / CARDIO / CORE
INSTRUCTOR: Marion Brand
Wednesdays @ 6:45pm - 7:30pm (Sept 18 - Oct 23, 2019)
- STRENGTH TRAINING: Add some weights and increase your muscle and strength, helping you to burn more calories, look better and feel great! We'll spend the first 15 minutes with strength training in this session. Great for fitness beginners as well as fitness experts.
- CARDIO KICKBOX: You're going to LOVE the next 15 minute portion of the Session! So energetic, fun and a feeling of power! Easy to follow Kickboxing moves choreographed to music. Join us for some great tunes, keep it low impact or increase your level. FUN .. FUN ... FUN!!
- CORE: We will end this session with some Abdominal / Core Strengthening exercises and a Stretch at the end.
** These are registered programs. No shows and late cancels will lose a session (no makeup classes after October 24). Sessions held at:
BRAND FITNESS
#118 - 20226 Fraser Hwy
Langley, BC V3A 4E6
WEDNESDAY & THURSDAY Evenings @ 6:45 pm - 7:30 pm
SEPT 18 - OCT 24, 2019 (12 sessions total)
BOOK NOW and SAVE on Both Sessions
Reg $199 ...
SALE $149