CARDIO BOX & Strength, Wednesdays @ 6:45pm (Sept 18 - Oct 23)
CARDIO BOX & STRENGTH
STRENGTH / CARDIO / CORE
INSTRUCTOR: Marion Brand
- STRENGTH TRAINING: Add some weights and increase your muscle and strength, helping you to burn more calories, look better and feel great! We'll spend the first 15 minutes with strength training in this session. Great for fitness beginners as well as fitness experts.
- CARDIO KICKBOX: You're going to LOVE this portion of the Session! So energetic, fun and a feeling of power! Easy to follow Kickboxing moves choreographed to music. Join us for some great tunes, keep it low impact or increase your level. FUN .. FUN ... FUN!!
- CORE: We will end this session with some Abdominal / Core Strengthening exercises and a Stretch at the end.
JOIN US for CARDIO BOX & STRENGTH!
** These are registered programs. No shows and late cancels will lose a session (no makeup classes after October 24). Sessions held at:
#118 - 20226 Fraser Hwy
Langley, BC V3A 4E6
WEDNESDAY Evenings @ 6:45 pm - 7:30 pm
SEPT 18 - OCT 23, 2019 (6 sessions)
$99 - 6 week Registered