KETTLEBELL

DUE TO COVID-19 Restrictions, THERE ARE
NO SPECIALTY CLASSES RUNNING AT THIS TIME

Personal Training is available.  Book your PT Sessions for Kettlebell.  

Contact Us to Book

​Research shows that using a kettlebell can burn 40 to 50 percent more calories than a typical strength-training session.  Burn fat, strengthen muscles and gain flexibility with this fantastic workout.  New to kettlebells?   Learn how to maintain proper form and avoid injury with our "Agatsu Kettlebell Certified" trainers.   All levels welcome.

    YES!  I'm interested in Kettlebell Classes
​BRAND FITNESS
#118 - 20226 Fraser Hwy
Langley, BC (ME Plaza)


​Testimonial

​"Marion's Kettlebell classes are intense, fun, and energizing.  She spends the first class focusing on form and technique so it was my toughest class.  In my third class, I was shocked to realize that the Kettlebell I was using was too light!  You will make significant gains in your strength and your heart rate will increase even faster than if you did an hour long weight lifting or cardio class, making Kettlebells a really quick and effective workout.  Marion also goes at your pace and can make adjustments if you have injuries or health issues.  I highly recommend taking her group training classes."

Marietta M, Surrey, BC

The Benefits of Kettlebells

PictureKettlebell Training at Brand Fitness
The benefits of Kettlebells appeal to people of all fitness levels, ages and genders.  The weights used in Kettlebell training may seem intimidating, but once mastered, a heavy enough weight is very important in recruiting proper muscles and movement.    Men usually start with a Kettlebell that weighs between 25 and 35 pounds, while women tend to begin with a 12 to 25 pound Kettlebells, all dependant on fitness level. 

The movements are different than traditional strength exercises, they take practice and professional attention to master.  When done wrong, there is risk.  Bad form could seriously injure your joints, neck, back and spine. The bottom line is to be safe and learn how to use Kettlebells from the pros.  Trying to learn from Fitness Videos and You Tube is not suggested, as we've seen a lot of incorrect postures and movements, even from some "Famous Fitness Professionals".  It is highly recommended to seek advice from a Certified Trainer before even picking up a Kettlebell on your own.  The best way to start using Kettlebells, is to find a trainer or instructor with a Kettlebell teaching certification.  A certified Trainer will teach you proper movement and form.    Marion Brand is an "Agatsu" Kettlebell Certified Trainer in Surrey and Langley, BC Canada teaching Workshops and Small Group Training with Kettlebells.   Learn technique and skill, properly right from the start ... Now you're ready for an incredible metabolic workout!
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  • Are you interested in a quick metabolic workout that will burn fat, making you lean & strong?  Here's what the Kettlebell workout will do for you:
  • ​* Full-body conditioning
  • * Big results by spending less time in the gym.   You will be training multiple muscle groups and energy systems at once
  • * Increased resistance to injury
  • * An aerobic and anaerobic workout
  • * Improved mobility and range of motion
  • * Increased strength without increase of mass.  Kettlebell exercisers are lean and toned and not bulky
  • * Enhanced performance in athletics and everyday functioning
  • * Major calorie burning!!
Contact Us
BRAND FITNESS
#118 - 20226 Fraser Hwy
​Langley, BC  (ME Plaza)