KETTLEBELL (Small Group)
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Does the Kettlebell intimidate you? Well NO MORE! This Registered program teaches proper form and technique of Kettlebell training. All this, while participating in a great workout. You'll feel confident in your progression throughout the weeks in this class. An awesome metabolic workout that will tone muscles and ramp up your calorie burn. All levels from Beginner to Intermediate welcome! |
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**All trainers are Agatsu Kettlebell Certified
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KETTLEBELL (Small Group)
THURSDAYS @ 5:15 pm - 5:45 pm Starts October 4th, 2018 (4 sessions) Instructor: Jen Ceresino Your Investment ... only $ 99
Must prebook all 4 sessions (no dropins) This is a registered program running between the dates listed above only. Missed sessions cannot be made up after the last class.
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Perfect For
All levels. This Workshop will progression over the 4 weeks. Work at your level that is right for you!
How It Works
Learn the proper techniques of using the kettlebell. Easily master this single tool, helping you achieve strength, cardiovascular and flexibility!
Benefits
The kettlebell workout is a quick and very effective calorie burn. Maximizes your workout in minimal time. Gain Strength and Flexibility while losing unwanted fat pounds!
All levels. This Workshop will progression over the 4 weeks. Work at your level that is right for you!
How It Works
Learn the proper techniques of using the kettlebell. Easily master this single tool, helping you achieve strength, cardiovascular and flexibility!
Benefits
The kettlebell workout is a quick and very effective calorie burn. Maximizes your workout in minimal time. Gain Strength and Flexibility while losing unwanted fat pounds!
Research shows that using a kettlebell can burn 40 to 50 percent more calories than a typical strength-training session. Burn fat, strengthen muscles and gain flexibility with this fantastic workout. New to kettlebells? Learn how to maintain proper form and avoid injury with our "Agatsu Kettlebell Certified" trainers. All levels welcome.
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Marion Brand, Jesse Moore & Jennifer Ceresino
AGATSU Kettlebell Certified Trainers BRAND FITNESS
#118 - 20226 Fraser Hwy Langley, BC (ME Plaza)
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The Benefits of Kettlebells
Kettlebell Training at Brand Fitness
The benefits of Kettlebells appeal to people of all fitness levels, ages and genders. The weights used in Kettlebell training may seem intimidating, but once mastered, a heavy enough weight is very important in recruiting proper muscles and movement. Men usually start with a Kettlebell that weighs between 25 and 35 pounds, while women tend to begin with a 12 to 25 pound Kettlebells, all dependant on fitness level.
The movements are different than traditional strength exercises, they take practice and professional attention to master. When done wrong, there is risk. Bad form could seriously injure your joints, neck, back and spine. The bottom line is to be safe and learn how to use Kettlebells from the pros. Trying to learn from Fitness Videos and You Tube is not suggested, as we've seen a lot of incorrect postures and movements, even from some "Famous Fitness Professionals". It is highly recommended to seek advice from a Certified Trainer before even picking up a Kettlebell on your own. The best way to start using Kettlebells, is to find a trainer or instructor with a Kettlebell teaching certification. A certified Trainer will teach you proper movement and form. Marion Brand is an "Agatsu" Kettlebell Certified Trainer in Surrey and Langley, BC Canada teaching Workshops and Small Group Training with Kettlebells. Learn technique and skill, properly right from the start ... Now you're ready for an incredible metabolic workout!
The movements are different than traditional strength exercises, they take practice and professional attention to master. When done wrong, there is risk. Bad form could seriously injure your joints, neck, back and spine. The bottom line is to be safe and learn how to use Kettlebells from the pros. Trying to learn from Fitness Videos and You Tube is not suggested, as we've seen a lot of incorrect postures and movements, even from some "Famous Fitness Professionals". It is highly recommended to seek advice from a Certified Trainer before even picking up a Kettlebell on your own. The best way to start using Kettlebells, is to find a trainer or instructor with a Kettlebell teaching certification. A certified Trainer will teach you proper movement and form. Marion Brand is an "Agatsu" Kettlebell Certified Trainer in Surrey and Langley, BC Canada teaching Workshops and Small Group Training with Kettlebells. Learn technique and skill, properly right from the start ... Now you're ready for an incredible metabolic workout!
- Are you interested in a quick metabolic workout that will burn fat, making you lean & strong? Here's what the Kettlebell workout will do for you:
- * Full-body conditioning
- * Big results by spending less time in the gym. You will be training multiple muscle groups and energy systems at once
- * Increased resistance to injury
- * An aerobic and anaerobic workout
- * Improved mobility and range of motion
- * Increased strength without increase of mass. Kettlebell exercisers are lean and toned and not bulky
- * Enhanced performance in athletics and everyday functioning
- * Major calorie burning!!
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BRAND FITNESS
#118 - 20226 Fraser Hwy Langley, BC (ME Plaza) |
