Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. 
I'm often asked how to quickly and easily reduce fat in this unwanted thigh region, so today's article from my weekly NEWSLETTER is all about reducing your thighs. 

First I need to remind you that it's not possible to spot reduce fat from one single part of your body, so my 3 steps to reduce your thighs will work by reducing your body fat percentage as a whole. It sure would be great if we could point a magic wand and make fat shrink from one particular spot, but that's just not how the human body it built. 

The great news is that your entire body will become leaner and sexier in addition to your thighs shrinking! 

Here are my 3 steps to Reduce Your Thighs...    REDUCE YOUR THIGHS

BODYBLITZ SCULPT Small Group PT
4 WEEK REGISTERED 
  
TUESDAYS @ 8:15 pm   (July 8th - 29th, 2014 )
TYNEHEAD HALL, 9568 - 168th St, Surrey, BC
This class focus is on STRENGTH, MUSCLE, TONING & CORE work.

Bring your own weights, and Mat (recommended 5lb & 10lb)

SUMMER SCHEDULE & REGISTRATION

4 THINGS TO DO TO STAY YOUNG 

• Exercise HARDER, not longer.  Workout intensity is what it's all about, not 'time' working out. Find ways to increase your workout quality, not quantity!
• Eat less food-especially sugar!  The older you get, the lower your caloric requirements. This doesn't mean you shouldn't eat, but small frequent snacking is the way to go, and calories should be altered daily depending on your activity level.
• Get some sleep. Sleep increases GH production, along with many other things that repair breakdown from the rigors of living. Sleeping 7 to 8 hours a day will keep your body tuned and ready to run.

• Take care of your skin. Drinking water is a huge factor for overall health, but nowhere will the effects of dehydration be more obvious than on your skin. You should drink six to eight glasses of water per day, at a minimum, and more when it's hot or you're exercising.

I'd like to recommend a program (FEMALE FAT LOSS OVER 40) that you can use at home with little to no equipment. You'd be surprised at how easy it is to meet your fitness and fat loss goals when you have a great plan. Even if you hit the gym or a boot camp, this is a great option for when you're time strapped on some days.   Also a perfect program when away from home ... on Holidays or  away for Business.

In Fitness and Health,
Marion Brand
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PS You'll find some great support to stay fit and look young here: Female Fat Loss Over Forty.

With a smile on her face after my Hip Hop class today, my friend & client Linda, told me, "this is the favourite part of my day!"  Linda is a vibrant, healthy, energetic and beautiful woman at the young age of 69.  She said "There is no secret to the fountain of youth ... the secret is to exercise and keep moving!"   Thanks Linda for making my classes so enjoyable with your smiling face and energy!!        Marion Brand.
 
Maybe in days gone by you had the energy and motivation to exercise. You may have even been a body builder or marathon runner. But for whatever reason, exercise fell by the wayside over the years and you slowly became more and more inactive. And your health has suffered from it.

The good news is that it’s never too late to start exercising for the first time or to get back into it. Those who’ve been inactive for years can still improve their health with regular exercise—even you!

The true secret to the "Fountain of Youth" is to keep active, keep moving, and exercise for that Quality of Life you deserve!

A Protein Shake after you workout will fuel your body, feed your muscles for recovery and bring up your glycogen (blood sugar levels).

This is an important step to any fitness routine.  Have a shake or Protein/Carb snack within an hour after your workout for optimal results.

CONTACT US to get started on our high quality supplements

Marion Brand

CURTSY LUNGE to LEG LIFT.  Will be doing these in my "Body Blitz" class tomorrow morning at Steve Nash, Morgan Crossing ... you're all in for a treat!

Smoking Hot Legs Sculpt an eye-catching lower body with seven perfect moves found on Muscle & Fitness Hers.  These lower-body power combo moves will carve every angle of your glutes, thighs, and calves while targeting your core too.

Visit MUSCLE & FITNESS HERS

And The Best Workout Is…

Guess what? There really is no ‘best exercise’. Fads exercises
will always come and go, but the best thing for your body is
that you consistently do some type of activity. Don’t let
yourself get hung up on finding the best—be a stickler for
consistency instead!

Need help or want to start and stay on track?  If it's just to talk, try a class or get personalized private training sessions.  We're here to help!

Brand Fitness will be at the Cinderella Bridal Show this Sunday, January 5th,  2014 in Surrey, BC.  Please pass on to any bride's you know. 

CINDERELLA BRIDAL SHOW
SUNDAY JANUARY 5th,  2014
Pacific Inn, 
  1160 King George Hwy, South Surrey
11 am - 4 pm
Free Admission

cinderellabridalshow.ca

Cinderella  FACEBOOK page

Brand Fitness will be at the Cinderella Bridal Show this Sunday, November 3rd in Langley.   Please pass on to any bride's to be you may know of.

CINDERELLA BRIDAL SHOW
SUNDAY NOVEMBER 3rd, 2013
Murrayville Hall,  21667 - 48th Ave, Langley
2 - 5 pm
Free Admission

cinderallabridalshow.ca

NOVEMBER BOOTCAMP

4 week small group session
Starts November 21st, 2013
THURSDAYS @ 9 am

PALMERS / Core Three60
#111 - 15292 Croydon Drive
Surrey, BC   V3S 0Z5

$ 88.00 + gst = $ 92.40

TRX Suspension Training:
* Delivers a fast, effective total-body workout 
* Helps build a rock-solid core 
* Increases muscular endurance  
* Benefits people of all fitness levels (pro athletes to seniors)

Register now for Thursday 9 am TRX Suspension Training.   Click website link for more info and registration:   http://www.brandfitness.ca/trxreg.html

APRIL TRX® SESSIONS
4 week small group TRX® Suspension Training
#111 - 15292 Croydon Drive, Surrey, BC V3S 0Z5
THURSDAYS @ 9 am (April 4 - 25, 2013)
$ 90.00 + GST

Visit my website link for more information and also to register:
http://www.brandfitness.ca/trxreg--group.html