Brand Fitness will be at the Cinderella Bridal Show this Sunday, January 5th,  2014 in Surrey, BC.  Please pass on to any bride's you know. 

CINDERELLA BRIDAL SHOW
SUNDAY JANUARY 5th,  2014
Pacific Inn, 
  1160 King George Hwy, South Surrey
11 am - 4 pm
Free Admission

cinderellabridalshow.ca

Cinderella  FACEBOOK page

Guilt-Free Kale Chip Snack

Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or
popcorn or crackers, which quickly add up in unwanted pounds, make a batch of
these delicious, crunchy kale chips. Kale chips are low in carbs and make a
delicious crunchy snack.
Servings: 5 
Here's what you need
* 1 bunch kale, washed and torn, stems discarded
* 1 tablespoon olive oil
* dash of salt and pepper

1.  Preheat oven to 300 degree F.
2.  In a large bowl mix the kale pieces with all of the ingredients
3.  Spread evenly on foil-lined baking sheets.
4.  Bake for 12 minutes, watching closely that they do not burn.  Remove from over when crispy.
 
Nutritional Analysis:
51 calories, 3g fat, 68mg sodium, 5g carbohydrate, 1g fiber, 2g protein