Are you over 50 and feeling like your body just isn’t moving the way it used to?
Maybe you’re struggling with low energy, stiff joints, or the motivation to stay active. Or maybe the idea of long, intense workouts just doesn’t appeal to you anymore.
You’re not alone—and the good news is, there’s a better way.
At Brand Fitness Langley, we specialize in fitness designed specifically for ages 50+. Our programs are short, effective, and tailored to help you build strength, improve flexibility, and feel confident in your body again.
Why Fitness After 50 Looks Different
As we age, our needs change. But that doesn’t mean slowing down—it just means working smarter.
Our programs focus on:
The Problem with Typical Fitness Programs
Most traditional fitness plans aren’t built for people over 50.
They move too fast, push too hard, or ignore common issues like joint stiffness, menopause changes, or decreased energy.
This often leads to frustration, soreness, or even injury.
That’s where we come in.
Our Solution: The 21 Day Fitness & Habit Challenge (Langley Studio)
This isn’t a bootcamp. It’s a welcoming, supportive program designed for people just like you.
✅ 3 Weeks of Small Group Personal Training (ages 50+)
✅ 2-3 short sessions per week in our Langley Studio
✅ Expert guidance from certified personal trainers
✅ Simple daily habits to support lasting results
✅ Progress tracking sheets to keep you motivated
✅ A fun and fabulous community cheering you on every step
✅ A safe way to try us out before committing to more
This challenge is perfect if you want to feel better, move better, and get back into a routine that works for you—not against you. This is also a great introduction to our small group training program before joining us as a member.
Real Results from People Like You
“I love that the sessions are short but I still feel stronger and have more energy!”
“This was exactly what I needed to get moving again—finally something made for me!”
We hear this every day—because our program works.
Ready to Start Feeling Your Best?
Your journey begins with one simple step: booking your first session.
👉 Register now for the 21 Day Fitness & Habit Challenge
https://submit.jotform.com/Brandfitness/21-day-fitness-habit-challenge
📍 Brand Fitness Langley Studio
118, 20226 Fraser Hwy, Langley, BC
You Deserve to Feel Strong, Capable, and Energized
This is your time to build the habits that support a healthier, more active life—without spending hours in the gym.
Join our 21 Day Challenge and discover what fitness after 50 should really feel like.
Let’s do this together 💚
Marion Brand, Personal Trainer & Owner
BRAND FITNESS Langley
Maybe you’re struggling with low energy, stiff joints, or the motivation to stay active. Or maybe the idea of long, intense workouts just doesn’t appeal to you anymore.
You’re not alone—and the good news is, there’s a better way.
At Brand Fitness Langley, we specialize in fitness designed specifically for ages 50+. Our programs are short, effective, and tailored to help you build strength, improve flexibility, and feel confident in your body again.
Why Fitness After 50 Looks Different
As we age, our needs change. But that doesn’t mean slowing down—it just means working smarter.
Our programs focus on:
- 💪 Increasing strength to support bone health and muscle tone
- 🧘♀️ Improving flexibility and mobility for easier movement
- ⚖️ Boosting balance and coordination to prevent falls
- 🔋 Elevating energy so you feel great every day
The Problem with Typical Fitness Programs
Most traditional fitness plans aren’t built for people over 50.
They move too fast, push too hard, or ignore common issues like joint stiffness, menopause changes, or decreased energy.
This often leads to frustration, soreness, or even injury.
That’s where we come in.
Our Solution: The 21 Day Fitness & Habit Challenge (Langley Studio)
This isn’t a bootcamp. It’s a welcoming, supportive program designed for people just like you.
✅ 3 Weeks of Small Group Personal Training (ages 50+)
✅ 2-3 short sessions per week in our Langley Studio
✅ Expert guidance from certified personal trainers
✅ Simple daily habits to support lasting results
✅ Progress tracking sheets to keep you motivated
✅ A fun and fabulous community cheering you on every step
✅ A safe way to try us out before committing to more
This challenge is perfect if you want to feel better, move better, and get back into a routine that works for you—not against you. This is also a great introduction to our small group training program before joining us as a member.
Real Results from People Like You
“I love that the sessions are short but I still feel stronger and have more energy!”
“This was exactly what I needed to get moving again—finally something made for me!”
We hear this every day—because our program works.
Ready to Start Feeling Your Best?
Your journey begins with one simple step: booking your first session.
👉 Register now for the 21 Day Fitness & Habit Challenge
https://submit.jotform.com/Brandfitness/21-day-fitness-habit-challenge
📍 Brand Fitness Langley Studio
118, 20226 Fraser Hwy, Langley, BC
You Deserve to Feel Strong, Capable, and Energized
This is your time to build the habits that support a healthier, more active life—without spending hours in the gym.
Join our 21 Day Challenge and discover what fitness after 50 should really feel like.
Let’s do this together 💚
Marion Brand, Personal Trainer & Owner
BRAND FITNESS Langley
