Workshops & Specialty Classes
BRAND FITNESS has now added Workshops, educating and teaching proper use of the fitness tools and
equipment on the market today. Use your new skills, towards a fitter, healthier you!
with Marion Brand, Agatsu Kettlebell Certification
INCLUDED IN THIS WORKSHOP
-- 1 Hour WORKSHOP / WORKOUT --
-- PRINTED WORKSHEET
Thursday, July 27, 2017
6:00 pm @ Brand Fitness, Langley
Workshop ... $ 39
Does the Kettlebell intimidate you? Well NO MORE! This Workshop teaches proper form and technique of Kettlebell training. All this, while participating in a great workout. You'll feel confident in your progression in this session. Technique handouts provided. An awesome metabolic workout that will tone muscles and ramp up your calorie burn.
#118 - 20226 Fraser Hwy
Langley, BC (ME Plaza)
TRX - Pump up the Jam
TRX - Pump up the Jam!
Strength / Cardio / Core
MONDAYS @ 6:00 - 6:45 pm
August 14, 21 & 28, 2017
BRAND FITNESS, Langley
(3 Sessions) ... Don't miss it!
3 Sessions ... $ 49
* MEMBERS: You can use your BRANDFit50 Small Group Training Sessions to attend these sessions, please prebook to reserve your spot
Change the way you train with TRX Suspension Training. Suspension Training tightens your core, strengthens and lengthens your muscles and increases flexibility. PUMP it up with TRX Training! Great for fitness beginners as well as fitness experts.
We've combined this session to JAM it out, with some Ropeless Skipping to increase your cardiovascular as well as balance and coordination. Add some great tunes, keep it low impact or PUMP up the JAM with some easy jumping routines to make you feel like you Rock that Skipping rope!
We'll end this session with some Abdominal / Core work.
Wear comfortable exercise clothing, bring a water bottle and towel ...
and get ready for some FUN and to PUMP up the JAM!
FROM A CLIENT OF BRAND FITNESS: