POUND Rockout Workout™
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NO SPECIALTY CLASSES RUNNING AT THIS TIME
Pound is fitness class choreographed to music, using drumsticks.
This high energy class will help you burn calories, tone muscles and make you feel like a Rockstar!!
Marion Brand is one of the first licensed "POUND Pros" in Canada. Join Marion and her team of Pound Pros, register below!
This high energy class will help you burn calories, tone muscles and make you feel like a Rockstar!!
Marion Brand is one of the first licensed "POUND Pros" in Canada. Join Marion and her team of Pound Pros, register below!
POUND is a full-body cardio workout session with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favourite music!
BRAND FITNESS Studio
#118 - 20226 Fraser Highway, Langley, BC
V3E 4E6 778-726-0590
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